When did you realise than everyone that looks good just does a brosplit,high reps...

Strength is important for density but for size/aesthetics its a meme

Look at women on IG = 99% of the sexy aesthetic big booty ones do nothing but tons of volume. They have huge muscular legs and glutes and their workouts consist of cable leg kickbacks and hip thrusts 10x15.

Link?

Low strength reps on the main compound lifts, higher reps on the accessory lifts

It depends on what you want user. Some people just want to be strong. I want to look good. My mindset is you
>do what ever makes you happy as long as you aint a fatty.

1,000 pushups
200 pullups
25 miles of cycling
4-5 days/week

People accuse me of being on steroids all the time.

He's right

I think that means you won.

if you're talking about the anorexic guy who put himself on tren, no, he fucking did not lmao

There was a study done and I will try to find it, 3 groups, one group on 600mg test/week who followed a workout, another group on the same workout. And a group who did 600mg and did NOT workout. The diet/exercise were controlled and monitored in the groups that did it.

The group that took 600mg/week and DID NOT work out, put on more lean muscle then the workout group not on test. Point being test is fucking awesome and if you have the receptors to respond well you will.

Granted it wasn't a show tier lean muscle but muscle gains is still gains.

No you fucking broscience retard. The test no exercise group put on more lean MASS, which includes water weight, and as the study only measured weight at the end of their cycle they were obviously heavier than the natty group because of water.

You never even read the study. You don't have the brain capacity anyway to understand it. Fucking retards bringing this shit up in every other thread go kill yourself you dumb illiterate nigger.

>nonymous 04/16/20(Thu)17:16:20 No.55205117▶
>When did you realise than everyone that looks good just does a brosplit,high reps,lifts to failure and everyone that looks like shit does strength training,rpe,5 rest time.
>>>
> Anonymous 04/16/20(Thu)17:26:45 No.55205221▶
>you forgot the roids
>>>
> Anonymous 04/16/20(Thu)17:30:09 No.55205257▶
>you can do 10 pushups a day on roids and
>>
>Yeah you gotta get the compounds
>>Anonymous 04/16/20(Thu)21:05:16 No.55207357▶
1,000 pushups
200 pullups
25 miles of cycling
4-5 days/week

People accuse me of being on steroids all the time.

This isn't the study you are talking about, but the same thing
> taking roids gives you strength/muscle gains even without exercising
nejm.org/doi/full/10.1056/NEJM199607043350101
> "Muscle strength in the bench-press and the squatting exercises did not change significantly over the 10-week period in the group assigned to placebo with no exercise. The men in the testosterone-alone and placebo-plus-exercise groups had significant increases in the one-repetition maximal weights lifted in the squatting exercises, averaging 19 percent and 21 percent, respectively (Table 4 and Figure 1)."

>Anonymous 04/16/20(Thu)23:52:50 No.55208857▶
This isn't the study you are talking about, but the same thing
> taking roids gives you strength/muscle gains even without exercising
nejm.org/doi/full/10.1056/NEJM199607043350101
> "Muscle strength in the bench-press and the squatting exercises did not change significantly over the 10-week period in the group assigned to placebo with no exercise. The men in the testosterone-alone and placebo-plus-exercise groups had significant increases in the one-repetition maximal weights lifted in the squatting exercises, averaging 19 percent and 21 percent, respectively (Table 4 and Figure 1)."

See
and don't get so spergy next time

There's no difference between high reps or low reps

What makes a bodybuilder is taking STEROIDS and DIETING down to low bodyfat levels.

Lmao of course muscle size gets larger because of glycogen retention and it will all be lost once they cease test and piss the water out. How fucking hard is this to understand.

That’s the same conclusion as the guy you quoted. If you put on more water weight and no muscle you will still be able to lift more.

Not exactly. Guy I responded to (calling him a sperg) said the study only measured weight, the study I linked to measured strength.

Also, how does water weight improve strength?

The OP said lean muscle. I don't dispute strength gains without exercise.
Show me a study where the "muscle size" persisted 2 weeks after test is stopped, until then stop repeating broscience you read elsewhere. Fucking idiot.

When you weigh more you can lift more. It’s even more prominent in less experienced lifters like these studies tend to be on.

being fat doesn't make you strong though, obese people are very heavy but they aren't any stronger

I didn't repeat any broscience at allm I literally just copy/pasted from an academic journal.

>I didn't repeat any broscience at allm I literally just copy/pasted from an academic journal.
...to defend broscience about how people gain muscle on test without exercise.

no you cant. Just keep hanging around the fraud thread if you dont believe me. There was a dumb kid in there who was already on a boatload of drugs while just doing pushups in his moms house. Guess what, months later he was still a skellington with a gay bird face.

Jason Blaha has consumed enough trenbolone to make several tonnes of slaughter cattle, and he still looks like shit.

progressive overload is a requirement of productive training, not an optional. If you actually believed this, you'd just be injecting increasingly large doses of steroids while sitting on the couch and getting swole, but you dont because you suspect this isnt true.