How many days of fasting until i look reasonably good from this mode

For this year my goals are 3 plate bench 1rm and maintaining deadlift and squat.
For nice and even 3/4/5

But first weightloss so i can eat like mf later

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yes its true that you cant do volume when fasting

but you dont get detrained as hard as doing low deficit for long ass time, and you can get back to training hard fast.

That is my experience at least.
Rn im as strong as i was at my highest 98kg bw
but im 92kg

Don't totally fast then. 4 whey shakes a day, fish oil, CLA, two eggs, and casein at night is like 850 calories. You'll still have a 1350 deficit before cardio and lose less. Add in a brisk walk or sprints in the morning after BCAAs with stims if you want to kick it up.

thats outright stupid
spiking insulin will make you burn muscle

Sorry for thread jacking. What about me?

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Additionally, refeed halfway through the 10 days with a full meal for insulin sensitivity and then that will also give you the energy for a higher intensity workout

I didn't impregnate your mother accidentally so that my son would waste his time playing video games on his computer
Even more, why are you fat? I thought I said to your bitch of a mother to put you in some sport

Lose 10lbs

You know they've done studies on muscle loss during fasts and modfied protein sparring fasts result in less muscle loss and more fat burn.

There is a reason no one does contest prep by fasting like a retard.

Cute girls in the background, lankylegs Kun
Made any gym buddies?

Lose 10 or 15 lb and normies will be impressed

yes
and yes one of those girls is giga qt and hardworking but i only spoke to her like once briefly asking if shes done with squat rack
also some male buddies
>that one strong af slavbro with intimidating face but actually chill bloke
>that young powerlifting wannabee weeb kid who jokes constantly with me
and some more

They look super approachable. Totally open to making friends

Work it, bro

Weight?

Looks like 10lbs lost would look great, depending on how much muscle mass you keep.

I'd say lost 15 of fat and you'd be shredded

eh
im too ugly to hope even
>come up to squat rack once
>the left chick is doing squats
>ask if shes perhaps finished
>looks at me with dreamy smile like she just woke up but says she isnt yet

my heart

i think you look damn good for natty
You could probably do few 48s and work your abs a bit and have nice sixpack
def good for normies.
work those lats

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Lol.
I doubt she meant anything by it bro
Girls make it extremely clear when they dont want to have anything to do with you.
You all go to the same gym. You see eachother frequently.
Be cool. Just socializing

Very small talk like the squat rack thing goes a long way. Before you know it, you're all gonna be chatting like buddies.
It grows from there.
Im telling you. Its no big deal at all

T-t-thanks strong diddlylift senpai. What are 48s? I'll hit my lats more for sure, but j think I have high insertions or something.

wait is this good form?? it looks like hes lifting with his back and not his legs. his legs barely moved.

its not textbook for sure
but thats also max effort basically
210 or 220kg

48h fasts
ehh, i havent seen her in long time, and wont see her until 28april at very least when gyms open

not to mention she most likely has bf anyway