Brad Pitt used a normie workout instead of compounds and had the best body in history

Brad Pitt used a normie workout instead of compounds and had the best body in history

So why should I trust you guys?

Attached: w.png (786x864, 268.68K)

No one cares what you do, faggot.

>

Attached: 15.jpg (600x800, 82.92K)

2 plate bench for 8 reps? That's pretty impressive for someone his size

>had the best body in history
Delusional normalfag get off this board. Saged and reported.

>best body in history
Depends what your goals are. Many here focus on strength. We make fun of them for looking like trash but some can move and impressive amount of weight.

I'm pretty sure most goals here are getting pussy

>why should I trust you guys?

Attached: 576848738950.png (275x249, 58.77K)

just do pushups pullups and abs, and use the money you save on gym for plastic surgery

Attached: gay.jpg (636x482, 12.18K)

Fpbp

His Back day is truly pathetic

Still better than his Legs day

You sure showed him, Mr. Wojak! Yup! Good job! Based! Sure showed him good! Bet he won't show his face in these parts no more! God I hate women

MIRIN THE LEGS

Cringe

After 75 pushups and 40 bench reps too. I’m skeptical.

He was ottermode and he roided for it.

Zero chance he could bench 2pl8 for 8 reps, at least not until Troy

Dont know about that, I weigh 160 which is about the same as pitt weighed, and I can do 2pl8 for 1 rep. But fight club pitt is much leaner than me, so hes the same weight but with more muscle. Though 8 reps of that does still sound pretty high for him, but keep in mind that his form might have been shit and maybe he wasnt doing the full range of motion.

Its possible that he was doing 8 reps of correct form but I doubt it

Question about his shoulder workout: why the arnold press and not the overhead press? Is the arnold press better?

>Brad Pitt didn't do compounds
>Bench Press, Pull-Ups, Rows
Based retard

No offense but if you are just eyeballing his musculature and think 225x8 is a stretch....

He is bigger than I am and even I can do 225x8, I very much doubt he was struggling with 225.

An hour of cardio at 80-90 max hr? Lol no

OP is a dumbass who probably thinks "compounds" is just code for fat powerlifters doing heavy squats all day.

That caught my eye as well. It’s oversized compared to others with exception of incline press.

he did 100kilo for 8 reps? I doubt he did, he was never that big

>100kg bench
>39kg row
>25 kg press
WTF are these stats?

the press is for sure with dumbbells and also it's the meme arnold variant.
the seated row is odd though, maybe it was one-armed. or he was talking about pic rel, so again with dbs -> multiply x2

Attached: 0639f90280ad8372b4d7cd5d2d53c400591f032a.jpg (2192x1084, 290K)

>I want to act like a guy who acts like a guy
Fucking why do people care so much about theater fags?

He was 155lbs at about 5'11/5'10

That's really not impressive. It looks impressive in a screen yet if you meet someone who is 155lbs 5'11 in person, they would look like a rake

I want to look good naked, not big and bloated