>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
I dont know how anyone can sleep during IF. I do 20 hour fasting with a 4 hour eating window and I can fall asleep for like an hour than I'm up for the day
Sebastian Peterson
you're probably getting into ketosis, get used to it.
Landon Rivera
Anyone got a place I can get kettlebells from cheap? Or even just one? Probably 35lbs even though I'm a beginner.
These resistance bands and shit are NOT good enough. Hell, I'm TRYING to focus on my glutes and can't get the maxi to fire properly.
How many calories should I eat on a 72 hour fast? I seem to be incapable of losing weight if I eat 3000 on 72s. (Did it for 2 months and didnt really get anywhere)
Xavier Sanders
Fuck, is that what that is? Lately I wake up after like 3 hours of sleep and feel like I have infinite energy.
Luke Morris
Yes. OMAD for 2 weeks and then one 72 hour fast is standard if you're fit and in the gym every day.
David Johnson
isnt this nsfw?
Luke Nelson
MY WIFE LOOKS LIKE THE FAT GIRL GOVERNMENT MANUFACTURED DEMONS HAVE COME IN AT NIGHT THROUGH THE DOOR AND MADE HER FAT ALWAYS CLOSE THE DOOR OR ELSE THE GOVERNMENT DEMONS WILL COME FOR YOU NOW SHE WILL BE AN EXAMPLE
Lincoln Taylor
kek
Blake Nguyen
Is Myfitnesspal still the best way of tracking calories or is there something better?
Levi Richardson
hello lads Im about to embark on a 7+day fast. is it safe to be doing jogging during or should I be laying in a coma. btw Im schizo so Im doing urine fasting. im seriously not only fat but also ill
Noah Howard
Its not a fast if you eat during it
Gavin Reyes
72 hours.
Daniel Carter
Fast
Nicholas Reyes
Do you guys workout during your fasts?
Samuel Garcia
calories on 72 hours
Julian Adams
Are fucking stupid or what. Its not a fast if you eat during it. And yes you can fast 72 hours without eating.
Henry Green
oh my god how fucking dense are you
CALORIES ON 72S
oh my fucking god.
Adam Long
Not him, but you might be mentally challenged. Seek help asap.
Ryan Moore
what the fuck are you on about this is an english board
Jace Howard
Hey guys I've been eating one day and then doing 72 hour fasts for a while. I just got done with a 72 and it was the easiest one by far, never felt hungry for a singe minute but I was more tired than usual. I also lost 1.5 lbs where usually I lose around 2.5. Did I eat too much on my eating day or has anyone else experienced something similar?
Camden Scott
How much did you eat during? It’s important to consume calories during 72 hour fast
Andrew Price
I keep going out to buy snacks because I'm bored out of my fucking mind. I'm already playing the guitar, watching tv, reading, browsing. There's still like 4 hours of my day in which I can only think about food. I'm addicted.
Jason Price
5 weeks of fasting, got about 400 calories less than usual within a 5 hour window, didn't consume anything besides water for the rest 19 hours. Had 1 cheat day every week and ate everything I wanted all day long. Didn't keep track on scale, only looked in the mirror, lost around 12, maybe 15 lbs. Didn't get weaker, I could rep 40 lb dumbells 10-13 times with full range of motion before starting, same strength toward the end of week 5
Has anyone else here had dreams about breaking their fast? I dreamed I ate some chocolate eggs and sketched out when I woke up that I had broken my fast.
