this lift was after a whole day of muscle cleans with 120/110 kg for reps and like 15 sets first time managed to HANG MUSCLE CLEAN 130 KG so exausted and hungry
im sick and i barely eat i lost 3 kg this quarentine but i dont make excuses and still lift i will lift untill i die
Hey nice to see you're overcoming that situation where it got discovered you deep throat cock!
look, its the gay whore again!
Why did you delete all your previous vids?
cool content dude
one day one day i will cross the rivers and take down every single of your beta goverments thry will bow to the balkan lord i will rape left and right all the whitoid woman and preg them with the future of civilization the balkan warriors u will see me rape ur wife and daughter alive i will make ur wife eat yo daughter pussy and then shot right in da head you are doomed whiteyboy its over for your shame of race your era is done and my era is starting there is nothing u can do bout it i will make u crave your tomb and my german shephers will castrate you to death fucking westoid u dont even lift u are weak small and frail and so is pathetic race u faggots will fucking go extint soon and i cant wait these times to come
Digits
Man, you gotta do something about that lightning situation.
Bright white and casting hard shadows. Gross.
do balkans actually believe they arent white irl? you know its literally just losers on Yas Forums who say that right
I can't hate.
im better than white im ilyrian and the reincarnation of cain you are a nobody post 130 kg reverse curl twink
>im ilyrian
so....white
post 130 kg hang muscle clean
cope harder
no whites get sun damage and get fat i cant get sun damage and never get fat my genetic is superior im ilyryan warrior genetics you are a pale whitoid imbreed made flr balkan cock now fuck off my thread you dont lift
>made flr balkan cock
kek i thought the shit about you being gay was just a meme. sorry bro im not interested
Dude im worried you are really going to fuck yourself up
Please lower the weight and do proper from
Whats this all about Dick sucking?
lol you have to be joke to get injured with 130 kg its literally baby weight
I thought the rona killed you man. So glad to see you're still demolishing westoids.
i just had a bad trip on crack
hey chris you looking for a big fat man to use that slutty balkan mouth, i gotta fat load ready to go down your throat and deep in your ass your choice ;-P
my routine
arm day:
120 kg cheat curl 6 reps (4 sets)
110 kg cheat curl 8 reps ( 5 sets)
110 kg cheat curl 4-7 reps ( 5 sets)
100 kg cheat curl 8-10 reps ( 8 sets)
upper body day
120 kg muscle clean 10 reps (3 sets)
120 kg cheat curl 6 reps ( 6 sets)
110 kg cheat curl 8-10 reps ( 10 sets)
leg day
squat jumps with 60-80 kg (20 sets)
no rest day on between unless i feel like shit
try this routine /fit
upper body day***
120 kg muscle clean 10 reps (3 sets)
120 kg muscle clean 6 reps ( 6 sets)
110 kg muscle clean 8-10 reps ( 10 sets)
leg day
squat jumps with 60-80 kg (20 sets) 10-12 reps
total explosive reps in a day 200-220 reps
keep suckin balkangag
yet you can't even keep it above your waist for a second lol
keep on sucking balkan chad
I don't even really care about you or your annoying posts anymore, I just find it hilarious to remind everyone that you are a little slut for cock
Very based my med brother. Keep on destroying these n*rds.
lol that was after my cleans sessions and at end of the day, fresh i have muscle cleaned 140 kg from hang
But how heavy of a load can you take deepthroat fresh? Or after getting rawdogged all day?
Wtf? Youre a faggot?
Worse than just a faggot, he is, Allah forgive me, a sissybottom