How many eggs do you eat a day?

How many eggs do you eat a day?

3~4 for me.

Attached: eggs.jpg (1410x1410, 343.62K)

usually a dozen

I'm trans btw, not sure if that matters.

6 but I'll go back to 8 once quarantine ends and I can go back to buying 10 dozen at a time

I used to eat 6-12 raw eggs a day when I was more serious but now I almost never eat eggs because I got so sick of them from that time period

0
but i make chicken vegie soup every other day, would it taste good if i dropped an egg in there?

an egg is like 50 calories you aren't making any difference with 1 egg
>caring about flavor
ngmi

same, minimum 10 but about a dozen. Also usually 2 cans of sardines.

raw eggs have bad bioavailability compared to cooked, its pretty much a waste.

2 with bacon and oatmeal for breakfast
occasionally 2 more later if i throw them in with some other food but it's rare that i go over 4 a day

wtf my zero key isn't working

>raw eggs have bad bioavailability compared to cooked, its pretty much a waste.
I legit didn't know that.
Is it better boiled or fried?

0. I get most of my protein from whey and chicken then I try and cram as much carbs in as possible. Eggs are inefficient from my perspective

boiled
fried does nothing except add more oil dont fall for the memes user

>not being able to make a tasty meal that fits your macros

post recipe for soup

6 but since the gyms closed 4

It does matter get the fuck off my board

4 or 6 depending on how i feel

4 egg omelette for breakfast or 3 duck eggs.

>chicken stock
>frozen veggie medley
>cook chicken in broth fro 20 minutes then cut into cubes
I like to put basil in it while it’s cooking and sprinkle Parmesan on top
I know you were probably being sarcastic when asking but it’s honestly my favorite meal

Thanks user. I was being serious. I love soups but rarely find good recipes that aren't bland salt water

use pic related for your stock. i get mine at Costco or Safeway but it is second only to homemade stock

Attached: chicken stock.png (325x325, 132.42K)

and the frozen veggies I use are: green beans, carrots, peas, and corn

The micros in those 50 cals though. Biotin for that healthy hair and nails

about 4-5 dozen a day back when i was a young lad

>an egg is like 50 calories you aren't making any difference with 1 egg
a single egg has around 12.5 grams of protein

barely any, but now that I've discovered hot sauce + eggs, at least 10 a day

How do you overcome the gag reflex from the texture?

>>caring about flavor
>ngmi
Based

dont overcook them. get them nice and creamy with butter and you can just slurp it down

you mean 100g of egg?

5

6-14