Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.
>Trips PRs Pastebin pastebin.com/xqFCG4t9 pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
>Intermediate Programs not totally shit on every thread Sheiko Hepburn Blevins Skynet AI The Bridge Smolov Jr. The Cube (+ Predator) Juggernaut Method 2.0 Destroy the Opposition
You never see 5thSet shit on much and it's been in the OP forever, but the base macrocycle as written takes 6 months before you're at the end of the peak so I'd be surprised if anyone here has ran it out fully before. Swede likes his Russian long-term programming but damn.
Adrian Myers
I've done it. It's one of the best long-term programs to grind for a late intermediate
Christian Thomas
Adding a light day to SS is dumb as fuck
Ryder Cox
Interesting. I'll add it, the only reason I didn't was because I couldn't remember any discussion being had about it before in the general. All the rest I remember for the most part having neutral remarks about it at least at some point. I'll throw 5th up there as well next time since a couple of you have remarked positively about it.
Blake Turner
Especially if you're smart about the MSM, and the secondary bench day.
John Ward
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following: >A squat in excess of both 2.5 times bodyweight AND 500 lbs >A deadlift in excess of both 2.5 time bodyweight AND 500 lbs >A bench press in excess of both 1.5 times bodyweight AND 350 lbs >A The Press in excess of both body weight AND 220.462 lbs >A body that Yas Forums won't roundly criticize (good fucking luck) If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), Part 1. Post, but don't spam, in every thread.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>HANK (Hambuilt Asian, Non-Kompetitive) Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
Part 2: >UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering) A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
>SUMO (SUbhuman MOron) Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>PLAGUE (PowerLarder Absent Generally Useful Equipment) Communists shut his gym down. Now he lifts weights made out of random shit he put together from the Home Depot in a cow pasture while plotting his vengeance.
>COVID (Coofing Oriental Very Infectious Dicksucker) Mentally and emotionally deficient Chinaman who unleashed the Shangai Sniffles on the world in order to close gyms and rob The Lifting of their gains, out of sheer jealousy that he could never be the caliber of human they are. Thinks bats = lunch.
>CUCC (Cuckold Uninjured Crying Canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
Tyler Howard
Homosapiens. Yeh.
Andrew Flores
NOOOOOOOOOO DANG IT YOU CAN'T JUST HECKIN INTERRUPT MY KINORINO COPYPASTA STOOOOOOOOP REEEEEEEEEEEEEE
god absolutely damn it I just snapped my shit on lmao 4pl8 deads
not even the stones what the hell. Guess it's good timing in a way as long as I don't have to go to the hospital about it.
Juan King
Post LIFTS to qualify for a trip and/or to have an opinion. You need video evidence of at least one of the following:
>A The Press in excess of 315lbs(3pl8) >A bench press in excess 405 lbs(4pl8) >A squat in excess of 495 lbs(5pl8) >A deadlift in excess of 585lbs(6pl8)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
ACRONYMS
>GDE (Genetic Dead End) Self Explanatory
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
I'm sick of RPE Give me a routine that just tells me what to do
Evan Gray
Conjugate.
David Martinez
there are no cases here.
5th rep 2nd set low back just popped and had to kneel down for like 2 minutes. This has happened before, like a year ago at 405 as well. Cursed weight.
Isaiah Mitchell
5th set
Luis Baker
405 killed Sean's (Hanks) spine too
Landon Phillips
Looks gay as hell
Cameron James
do your own
Nolan Parker
Welcome to powerlifting
Anthony Parker
if it makes you feel better, I know a guy who used to pull 6pl8 before twisting on the toilet while wiping his ass and crippling his back for 5 years
Xavier Sanders
The last time this happened was caused by me sitting on a too-soft couch for too long and the next day I had to crawl out of bed. So I'm not upset about the cause, just that it happened.
Zachary Flores
>before twisting on the toilet while wiping his ass and crippling his back for 5 years good thing I go between my legs and wipe back to front these days
Hunter Ward
obviously preaching to the choir here but situations in which you're braced and prepared are very rarely what cause injury. I don't know what the moral of the story is here but it's part of the reason I got a standing desk, can't really relax while working
HARAM
Sebastian Thomas
>twisting on the toilet while wiping his ass and crippling his back for 5 years I fucked my back and had to twist the other way to wipe my ass for a bit. I now naturally wipe on that side after doing it for a month and a half.
Alexander Butler
Main work High rep targeted assistance Accessory shit Log it all and see PRs
You're a cock gobbler.
John Morgan
>his arms can still reach behind his back youre not eating enough, benching enough, or both
