>gain 10kg
>crash diet 10kg
>gain 10kg
>crash diet 10kg
>gain 10kg
>crash diet 10kg
any negative effects of doing this long term? I just can't maintain my ideal bodyfat/weight bros, so instead I'm trapped in an endless binge and starve cycle that's being going on for years now
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What happened to this dude
he didn't answer OPs question
Veganism
NANOMACHINES SON, THEY HARDEN IN RESPONSE TO PHYSICAL TRAUMA
Venom
Why cant you just eat at maintenance
Bad art project
I'm hungry at maintenance even if I eat loads of fibre
He got the rona huh. Turned half bat.
Well brah, sounds like your body wants to be 10kg heavier, maybe you can still be happy at that weight
yeah you're right, it's just that my fat distribution is utter shit no matter how healthy I eat (zero added sugar or alcohol for years now) and my set point is pretty chubby.
It's a crazy liberal advert on swedish national TV where men get cursed by turning into a plants if they're sexist or racist
Real story: dude was killed by gangs in Brazil, buried him in a bog. Aggressive form of mold started to attach itself and digest the bottom half of him before he was found.
Yeah that's great, but have you tried gaining muscle instead of fat?
this
Oh yeah I'm always lifting, so my muscle mass is constantly going up as well
it's more like
>gain 10kg of fat 1kg of muscle
>lose 10kg
>gain 10g of fat 1kg of muscle
>lose 10kg
You need to go beyond added sugar. Dried fruit often doesn't have any added sugar - but it's just 30-50% pure sugar. Tons of foods get around the added sugar by using things like juice concentrate or dried fruit etc.
You might need to cut carbs more. Great job on no alcohol though.
>no sugar, no alcohol
excellent work.
Over long enough maintenance, you can change your set point and doing the yo-yo's just fucks your ability to lose weight in the future. Maybe you should try IF/keto.
bullshit story
he looks very alive
It's from a Danish show on Netflix, learn to fucking google.
imagine being so detached from reality and devoid of real life experiences you think this is a good story
He skipped leg day.
>tfw believe it
5G
>devoid of real life experiences
It would hardly be the craziest thing
>
ba s b a d ddd e beade based
Nothing he's just Turkish
Niggers