Running Thread

Post recent runs, no matter how slow/fast

>You do run, don't you user?

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To get started, here is mine from today.

Average HR 146, cadence 176

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did an 8km run before dinner today
it was nice, i love this time of year with all the green buds strarting to come out from the trees and bushes

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ran 8km with my old man today
he turned 60 last year so i'm keen on having him be in the best shape possible
going to lift weights with him tomorrow

gay and easy

Going for session 2 of week 3 today after I buy some groceries

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I ran a practice marathon in 5h45min. 184 cm, 95 kg, fat as shit. Was pretty impressed with myself even though the time is shit.

Completed 9.2 miles yesterday because I had nothing better to do. Today my feet are ripped open and everything hurts. Though it's good from a reformed fatass who had to walk the mile as a kid. Best I ever did before this was about 5 miles 2 weeks ago. I just go at my own pace sometimes faster sometimes slower. Would have still been a fatass if I didn't find Yas Forums thanks guys.

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Training for a 10k trail race in the fall. Did good last year but want to win my age group this year. Trained through the winter and started going really hard this spring. Bing bada boom stress fracture. Kill me

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>Haven't run since high school
>Now get fully gassed after two miles
>Friends roped me into some four mile obstacle course race in June
How to build endurance FAST?