Alright Yas Forums let's see what you've been eating today. Let's rate each others dietary habits and offer advice. Here's mine, M 5''8', 136 Ibs, currently trying to go on a mild clean bulk. Working out 6 days a week with daily cardio.
Daily Food intake tracking
Jose Turner
Other urls found in this thread:
mediafire.com
twitter.com
Nathan Hughes
You're overshooting protein by a lot. You can probably cut back on the protein powder scoops and replace it with something like water sauteed potatoes, onions, and peppers. I typically eat about 600g potatoes with 1 red onion and 300g frozen diced peppers
Brandon Green
Thanks for tip, yeah I've been taking so many protein and tdee calculators and personal experimenting just to find the sweet spot for my calories and protein intake. I figured 200g was abit much, but then again I very active doing daily cardiovascular activities.But shit, switching the powder for more produce might save more money in the long run.
Connor Gomez
Keto chads reporting in
Adrian Brooks
Liam Torres
You OMAD brother?
Isaac Brown
2MAD, actually. Haven't had my second today yet
Joseph Gomez
Is this a website? An app?
James Hernandez
Based clean nutrition.
2MAD and OMAD are the only ways to go. I remember hearing how we should eat "5 - 6 meals filled with protein a day". Even with clean eating and macro tracking, I always felt like a bloated lardass after each meal(low sodium too).
Tried OMAD and 2MAD, never looked back.
James Hill
Been eating like a sociopath so far today because I'm too lazy to eat normally. Calorie and macro targets are wrong, but I never bother to update them. I usually eat about 3000Cal/day.
Probably gonna make a carrot ginger walnut salad, eat some squash, and make a shake after I lift. The new 32kg bell finally came in, so I'm gonna try out 200 swings, 100 push ups, 100 rows each arm with it.
Colton Sullivan
This site one is called cronometer, but another popular food tracker is called myfitnesspal. I use cronometer solely because I don't have an Iphone for myfitnesspal.
Still beats using a pen and paper.
Colton Hughes
Thanks user
Noah Murphy
I don't usually enter veggies because they are so low calorie food. Usually eat over 4000 calories when bulking and do a quick shred at 2300-2500 calories.
I still have few hours till sleep so this day will probably be over 4000 calories as well. Carbs are sometimes over 600 grams if I have sweet fruit around me (semi dried dates) or if bolognese + pasta is for lunch. Been gaining 05-1 kg per month on this. Gonna show my last year's physique after cut in next post.
Noah Gray
Landon Peterson
The amount of beans, bananas and mushrooms in this thread makes me shed tears of joy, good work boys. Also goodluck on that workout.
>I'm too lazy to eat normally.
Yeah same, prep is always such a hunch. Supplements and food ready to eat is a blessing.
Easton Rivera
200kcal give or take
Bentley Lee
dont use an app but i have been eating 2200 calories a day to bulk up since october
going to drop down to 1700 a day from May to cut
Caleb Murphy
'Mirin your physique, nice! Carbs are our friends! I'm curious if you could give me a quick rundown of what your weekly workout schedule looks like. I change routines on a bi-weekly basis
Schedule (This week)
Monday- Triceps, Abs, Legs
Tuesday - Shoulder, Chest, Forearm,
Wednesday - Biceps, Back
Rest
Thursday - Triceps, Abs, Legs
Friday - Shoulder, Chest, Forearm
Saturday - Biceps, Back
Sunday - Rest
Dylan Richardson
I est more protein than him without using any supplements
Oliver Myers
And yes I should eat healthier, I really do during cut, but I am too relaxed during bulking since I don't really bloat too hard and I don't over 2 months to get into beach body shape.
Benjamin Bennett
Nice, screw the people who keep talking smack about the use of olive oils. Although I do remember this friend back in the day told me she used to drink it. I am still not sure how I feel about that honestly.
I feel that, rn is the time to bulk. By the time society see's me again, I'll already be in the middle of my next cut.
Christian Morris
I mostly do strenght based routine.
On Mondays I do 2 workouts because I like do to hardest stuff on that day. Start with heavy back squats, then paused competition bench, close grip high incline bench, take half hour break then do conventional deadlift, high rep barbell split squats, weighted pull ups and finish with ab rollouts.
Tuesday is heavy barbell OHP + arms, shoulder isolations and grip training
Thursday is variation of squat (2 count paused squat at the moment), variation of dl (beltless 2 inch deficit dl atm), tng bench, front squats, weighted dips, more shoulder isolations and ring rollouts for abs.
Friday is 3 second paused bench, weighted chin ups, higher rep OHP with pause on chest, seal rows and I add some bicep work fun.
On top of all this I sometimes pump up submaximal pull up sets or random push ups or dips since I am home gym master race.
Sorry for longer autism post, I do about half of my training with lower reps, other half is more bodybuilding type.
Carter Walker
Yeah I get it, I need to cut back on the protein powder habit. But it tastes so good, and my lifts have improved.
Aaron Scott
My routine is Strength III from Barbell Medicine crew.
Easton Thompson
Thanks user, gonna check out that rar file. Also love that workout routine, I also am part of the home gym master race. I was home gym-ing years before the quarantine, so I lucked out. Also do you do any sort of cardio? I ask because that's a nice lean physique, and I'm impressed if you managed to get that way with just strength training.
Xavier Wilson
DIRTY
FUCKING
BULK
NIGGA
Cameron Brown
>clean nutrition
>All those starches and sugars
Pick one
Brody Phillips
What's wrong with my starches and sugars?
Jaxon Powell
>Hudsonville, Ice Cream, Chocolate Chip Cookie Dough
user please, I'm on a cut rn. You lucky bastard.
Parker Barnes
Insulin resistance, look it up
Camden Ross
I do fast walks while watching anime for about 50-60 minutes almost every day. Since it is warmer I do biking with older brother and neighbor for about 1 hour sometimes. I ain't that lean, gonna start cut in 29 days.
Don't get me wrong I do bodybuilding stuff aside as well, I did 5x10 close grip incline for example after paused benching for heavy single and 5x4.
Jason Gray
It is still pretty clean as fuck, the only I'd sub out is the white bread with 100% wheat bread or Ezekiel Bread. Or rice cakes. Also if user, drinks plenty of water, he'll piss out alot of that sodium.
Adam Kelly
I guess no one has ever gotten strong while eating potatoes or cereal
If you know another way to fit that many carbs in let me know
Hudson Cruz
I also do weighted pull/chin ups for 1-5 reps. Only do high reps with bw pull ups and seal rows for sets of 12.