Powerlifting is a joke

I don’t believe you, I bet you’re push pressing your OHP. Bottom of OHP takes chest strength, if you can’t bench 2 plates you can’t OHP 1.

You're still rather weak
And you'd look far worse if you were doing only isolation exercises

You idiot, you progressed too fast! You're supposed to do it over a few years, so you can get big from the total volume of lifting you've done. Now because you've progressed too fast, it's gonna be harder for you to put on mass because you'll need to lift much heavier to get results, but you've already burned out your noob gains period.

Those numbers stink of bullshit. You're dyel as fuck and have zero muscle whatsoever, theres no way you can ohp 1pl8 let alone squat 3

Also you're probably 40% bf and you have full blown bitch tits

You're the same height and weight as me, and I'm a fat fuck at 20% bf, but despite this you look like you have 50lbs more fat than me and zero muscle. Dis nigga must be 50% bf lmao

Nice tits OP

Attached: Snapchat-421395253.jpg (720x1344, 258.62K)

Didn't you already post a front pic and you looked like an emaciated Auschwitz survivor?

Attached: 1585505006402.jpg (1278x993, 120.99K)

i overhead 150 for reps and bench 205 for reps. everyones different

This is bullshit, I OHPed 1pl8 for 5 reps before reaching a 2pl8 bench

Kill yourself

There is something significantly wrong with your bench form or you’re cheating your OHP

flat back paused reps. arching is for faggots

Enjoy your fucked shoulders

i'd rather permanently injure myself repeatedly than have to ever do cheat reps to cope with being weak

Why did you post? Do you think you look good?

>dyel lifts
>dyel body
Seems about right

suckable pink nips no homo

You know that acting tough on Yas Forums means jack shit right?

You’re hampering yourself for no good reason, user. You don’t need to arch like a powerlifting competition, just leg drive into your traps and retract your scapula. You’ll get a better chest workout and your shoulders will thank you.

you know your 2 plate bench with a spotter, belt, arch and no pause means you're weak right?

200 just isn't enough weight to justify an arch. i'll consider it at 300

>spotter is cheating
Shouldn’t use a rack either, kek

if you can't lift the weight off your body when you fail then you deserve to suffocate under it

>2pl8 bench
>no
That's because you're a weak baby man shaped like a weak baby man,with your post pregnancy belly,and titcow sized nipples.
You're the oposite of goals.
Fucking kys.
People who don't AT the very least don't have 1/2/3/4 and 10% percent body fat shouldn't post here.

Attached: 1586364247041.png (654x619, 852.91K)

Guys I know I fucking look brilliant. Jealous fatties