What foods would make the healthiest breakfast lunch and dinner?
What is the healthiest diet you can think of?
Ryan Bennett
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Jackson Bennett
Steak rare
Christopher Cooper
36 scrambled eggs (no butter as you don’t want to overdo it with the fat)
Daniel Morales
Just eat a balanced diet of meat, dairy, eggs and plenty of veggies. Throw in some grains to stodge it out a little. Don't snack or eat crap. It's not complicated. Getting all autistic about macros and calories isn't healthy.
Isaiah Allen
1 avocado a day + 300 grams of dark green veggies a day
Protein, grassfed meat, farm eggs and salmon
Fat, animal fat, olive oil, coconut or avocado
No sugar obs
Ryan Hughes
Meat
eggs
fish
raw dairy
some combination of the above would be healthiest as these are the most nutrient dense foods. You could quite easily do OMAD with these foods and not go hungry.
Oliver Harris
You just want a list of the healthiest foods you can eat separated into rough meal categories?
Breakfast:
>Berries
>Buckwheat or Oats
>Coconut oil
>Cinnamon
>Eggs
>Avocado
>Green tea
Lunch:
>Grass fed beef
>Kale or spinach
>Garlic
>Ginger
>Mushrooms
>Onions
>Quinoa or brown rice
Dinner:
>Salmon
>Asparagus
>Garlic
>Turmeric
>Tomatoes
>Kale or spinach
>Beets
>Onions
>Farro
Snacks:
>Nuts (not peanuts)
>Olives
>Greek yogurt with honey/berries/meusli
Dessert:
>Dark chocolate
>Red wine
>Cherries
Tyler Hughes
>carbs
>healthy
Yikes dawg
Michael Phillips
Breakfast
Low calorie egg and ham hot pocket
Snack
Protein bar
Lunch
All American beef hamburger
Snack
Low calorie pepperoni hot pocket
Dinner
All American steak and taters with steamed carrots
Snack
Low calorie bagel bites
Jacob Rogers
post body
Alexander Scott
Josiah Allen
Whole food plant based.
William Sanders
Oh shit. The janny is on a diet!
Dylan Reed
>carbs bad
Oliver Howard
Mediterranean
/thread
Gavin Gutierrez
Lol, unironically yes.
Look at the diets of the healthiest and longest-living populations on earth. They eat carbs. It's not my opinion, it's just the truth.
Evan Fisher
Body
Post body and prove you arent prediabetic right now
Yeah and look at the rate of diabetes in Japan LMAO cope you fucking retard carbs are poison
Isaiah Anderson
most recent pic, I'm italian and eat pasta almost every day
how to prove I'm not prediabetic?
Owen Young
Complex carbs don’t cause diabetes user.
Gabriel Scott
Through blood work.
Funnily enough the carnivore prince Shawn Baker’s blood work said he is prediabetic. Must be all the fat he consumes.
Landon Edwards
One meal a day which includes the following:
Eggs, avocado, kale, chicken liver, yogurt, fish, coconut oil, olive oil
Adrian Russell
>italian
You probably havr covid19. Disregarded. You wouldnt have gotten it if you didnt eat gabrage like pasta retard.
Disregarded
Prove it
Luis Watson
Do you have any proof that carbs do cause diabetes?
Liam Phillips
stop taking the bait
John Hernandez
Nope. You have the burden of proof. Moderate amounts of complex carbs do not cause diabetes unless you can prove it. That's how logic works. You prove the positive claim. Other people don't have to disprove your garbage.
Oliver Brooks
GI is pseudoscience mom bullshit. The fact you believe this tells me everything i need to know about your opinion, grainbrain.
Retard. Post your blood work right now
Jaxon Nelson
95% vegetables greens especially.
Jason Morris
protein: fatty meat and dairy, whole eggs
carbs: starchy vegetables, occasional sweet fruit
fat: fatty fruits, low-PUFA nuts
Jonathan Bell
Prove your bullshit claim right now.
Leo Anderson
> GI index is pseudoscience
Source pls
Luis Bell
I just spent an hour making this. There's actually a negative association between carb intake and diabetes internationally. BTW Japan is 137th for Diabetes and US is like 34th.
Sources:
[1] indexmundi.com
[2] chartsbin.com
Jeremiah Parker
I only eat steak, eggs, sweet potatoes and broccoli.