Ok Yas Forums I’ve been lurking for a bit and I was wondering if you could help me.
I want to lose the fat I have and also fix my posture, what are daily things I can do? I already run 1 mile semi regularly and do long walks.
Ok Yas Forums I’ve been lurking for a bit and I was wondering if you could help me
Henry James
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Nathan Clark
Lurk longer if you don't already know the answer is "eat less and deadlift"
Evan Powell
A but more context:
I'm fucking tired of my chubby man baby body, and because I've been relatively inactive most of my young life I've just been sitting around watching YouTube for several years, it's starting to take a toll on my posture too and since I'm an adult now I can't afford to procrastinate on myself, I really want to put the work in, and I'm hoping by recording my progress here It will give me more motivation.
Also any tips on dieting for a really low budget?
Jaxon Taylor
Eat less, count calories.
Eat less than 1800 cal a day and you should be good. And make sure those are good calories, not shitty ones.
If it tastes good, its shitty
Walk 6miles per day at a good tempo
And if you have access to some basic gym equipment, start lifting
Hudson Martinez
How do I go about learning how to deadlift? I do t want to hurt myself, also I really want nice legs.
Mason James
>Also any tips on dieting for a really low budget?
This question never makes any fucking sense.
If you're poor you already can't afford as much food, so you'll eat less calories by default unless you're retarded. What's the issue?
Cutting isn't expensive, bulking is.
Brody Hernandez
Is there an app to do this? Or is it better I do this with pen and paper?
I can walk 6 mikes a day just fine.
James Anderson
We did not collaborate for months on a sticky 7 years ago for you to ignore it to ask the same dumb shit my guy
Brayden Rivera
Ok this makes sense, sorry for the retardation, but I thought the cheaper the food the less healthy
Elijah Russell
Pen and paper or a document on your PC
fitness apps are for zoom zooms
Adrian Martinez
Sticky should be removed, dumb shits keep coming here asking if doing 5 sets of push ups for 10 reps each will get them ripped. OP here doesn't even read it.
Not to mention the sticky is outdated and still advertises Mehdi's 5x5 strong lift.
Kevin Campbell
Ok, should I eat meat or a mix of veggies or does it not matter?
Josiah Martin
Are you fucking retarded? Never mentioned I believe anything of the sort.
Fuck you and your reading comprehension.
Noah Diaz
>Mehdi's 5x5 strong lift
It's fine for beginners. Obviously not good programming for powerlifters.
Jason Wilson
This, I'm technically a beginner
Blake Price
Dosn't matter. Dont eat junk food.
Kayden Taylor
Not at all. Vegetables like broccoli, spinach, peppers, onions and such are very cheap. Rice is very cheap. Beans are very cheap. Chicken is pretty cheap. Oats are very cheap. Milk is very cheap.
You dont have to buy organic anything. Literally read the fucking sticky.
Matthew Walker
Jesus fucking christ, that's disgusting. Why can't you fucking retards not stop eating every single thing that isn't nailed down?
Austin Nguyen
Ok, so like what if my mom cooks for m how do I find out what calories I'm eating?
Eli Young
>really low budget?
EATING LESS OBVIOUSLY COSTS LESS, YOU RETARDED SHIT NUGGET!
David Hughes
Tell her to cook healthy food? And if she can't do that, make your own food. You're an adult
Jaxson Myers
neckhangs until exhaustion.
Gabriel Robinson
NEVER TALK TO US OR OUR BOARD EVER AGAIN.
Carson White
Ik it's disgusting, I've just been lazy and undisciplined since birth and I eat like a pig, and jerk off everyday for years, never did athletic shit and I was left behind in physical strength and then socially left behind and when that happens you become a depressed slob, then you turn 18 and go, "alright this can't go on like this anymore I have to change right fucking now or I may never".
Grayson Phillips
Buy a scale on amazon and the weigh the damn shit. Look at the back of the package and read the nutrition info put it on a scale. Pretty soon you put lets 8oz chicken breast on there you'll be able to highball/feel how much 8oz chicken breast.
liamrosen.com
healthline.com
If you still don't understand what I said, weigh the measuring cup, put whatever the fuck your eating in it and see how much it weighs.
Adam Cook
True, dumb question my b
Your going to see me once a month giving updates
Nolan Carter
Ok
David Garcia
>Run less, lift more. The walking is fine though. Your body is storing fat because it's conserving energy for cardio. Muscle takes more energy for your body to maintain, so having more muscle will raise your resting metabolic rate (why do you think pros have to eat so much?).
>Try intermittent fasting. Being hungry isn't a bad thing and healthy food tastes better when you do. Eat slowly and until you're satisfied (not full).
>Don't buy meals, buy ingredients. Cooking is cheaper in the long run. Learn a couple recipes you enjoy that are healthy and spend time prepping a weeks worth of food at the beginning of the week. If the meals are already prepared, you don't have an excuse for being lazy and eating out/eating junk.
My fridge/pantry:
Chicken (brined)
Rice
Broccoli
Sauerkraut
Kefir
Chocolate milk
Tuna
Steak
Various vegetables
etc
Cameron Lewis
I somehow look better and worse than you at the same time.
I am disgusted with myself.
good luck tho
ps read the sticky
Andrew Sanchez
>If it tastes good, its shitty
I hate this meme
Tons of healthy foods are delicious
Logan Smith
Serious question, that body composition, is OP a reverse tranny, ftm?