Are cheat meals based or cope?

are cheat meals based or cope?

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food is one of life's greatest pleasures, to deny yourself pleasurable food constantly is autistic

cope
mostly for women, since they're all sugar addicts

If you limit yourself to rare occasions like holidays I feel like they are almost beneficial. Its nice to have something you've been missing and you don't look like a douchebag in front of your family.

>he doesn't know how to make healthy food pleasurable

learn to cook you damn NEET

>implying broccoli will ever taste better than a pizza

get over yourself

>deciding that tomorrow will be a cheat day and you indulge reasonably and in a controlled way
Fine as long as this is only once every few weeks

>Accidentally binge eat to the point of not being able to eat another bite and just saying "LOL GUESS ITS MY CHEAT DAY XDDDDD"
Cringe

cringe and cope

cheat meal = suck
controlled, timed diet break with different macros = fine
carb refeed with controlled fat intake = based

Depends on how you use cheat meals and how often. If its a once a month splittin a pizza with a bro while watchin a movie or sports game its fine. If you doing a"cheat" meal or snack weekly or even more often its pretty fuckin cope and self disillusion.

t. cooklet

Try making a long-stem broccoli and steak stir fry with a decent sauce. Mogs any pizza.

>he can't fit unhealthy food into a healthy diet without significantly impacting calories

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I live me some stir-fry but you sir are incorrect. Pizza is the ultimate food and can be incredibly healthy if you do eat dirt tier take out.

I know I could fit a burger meal once every two weeks or a month in my plans but I'd fail to enjoy it because of guilt for taking a cheat meal

Bullshit

Also my weakness goes to hamburgers

Cheat meals should be treated like drinking. You should have enough social occasions where not cheating would be weird. When everyone orders pizza and you brought your own proteinshake you're just one step away from becoming the vegan at a BBQ and will be rigthfully seen as sociopath.

Absolutely nothing wrong with homemade burger and it's tastier than fast food shit.

please for the love of god just dilate already

I remember right when I was first starting on my fitness journey, I saw that picture of the Rock with is legendary cheat meal day and I remember thinking "Oh man, that's going to be such an amazing day when I reach the point where I can have an epic cheat meal day". I think because my brain was still addicted to sugar/carbs.

I find the longer I go with cooking my own delicious food and eating healthy, the less I like classic "cheat day" shit like pizza/burgers and donuts and whatnot. I mean, I still enjoy them to some degree, but they don't have the same pleasure release that I used to associate with eating-my-feelings.

I do a cheat meal/day every now and then, but I keep it pretty simple. I can't do boatloads of sweets like I used to, it just makes me vomit later, and I don't actually feel that good eating them. I still love a good greasy meal, but again, it has to be a much smaller portion than I used to eat. I use my cheat days as a reset meal, but I don't look forward to them as much; l I do to some degree, because I usually use that day to cook something fancy and high calorie that I wouldn't normally make because its ether too expensive or doesn't fit my macros.

I find pleasure in other parts of life now.
That said, I will never not like donuts. Just not like I used it.

Yeah I've had a similar experience. I think your stomach biome adjusts to the food you're used to. If you're used to healthy nutritious food then crap quality food just tastes.. crap.

This is pretty much my exact experience too. When I firsy started, i had weekly cheat days. But now I maybe, maybe have one once a month. I just dont have the same cravings anymore. I'm fine eating my healthy food, and the occasional Halo Top (which I dont consider cheating since they can fit my macros perfectly).

Once in a while, I'll crush some pizza and normal ice cream. But for the most part, I dont care

Pure cope, like a drug addict saying the odd hit is based, you're lying to yourself to justifying being a weak willed bitch to not eat shit food. Cook better and eat better

>Pure cope, like a drug addict saying the odd hit is based, you're lying to yourself to justifying being a weak willed bitch to not eat shit food. Cook better and eat better

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>changing feelings towards food

I think this is a point I try my best to press onto my fatty friends who are afraid of bettering themselves. They think that they'll be started of the food, and thus the cravings they have, for the rest of their life. But in reality, what you crave and values changes!
If you told obese me 3 years ago I'd kinda stop wanting mcdonalds/taco bell every night, I'd probably be like "lol no way" and "thats sad. What will I look forward to if not delicious food at the end of the day?"

I don't think I'd have been able to see myself enjoying a better existence

>he thinks that unhealthy food is unhealthy because of the calories
fucking yikes

they're based
gets it out of my system so I don't think about it that much. doing it every 10 days or so I can still lose weight no problem

yesterday I ate almost a whole pepperoni pizza and "sweet sticks". I still feel kinda sick today

cheat meals are the ultimate consumerist cope

If you need to "cheat" your diet sucks. Eat loads of meat and eggs and you won't think about "cheating"

Cope

and you'll also be fat

Fkin loser sheep mentality.
>Just drink poison cuz other ppl drink it and i dont want to look like i dont fit in
>just eat like autistic pig cuz my friends might think im not like them
Please kys you beta fuckin piece of shit. You have 0 personality and only try to please other at your own fkin health expense. Sheep mentality, beta cuck loser