What muscle do you guys feel the most when you're doing normal pullups?

What muscle do you guys feel the most when you're doing normal pullups?

I'm not asking what muscles get worked, I'm asking what muscle do you guys personally feel the most.

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my soul

my sphincter, I pretend there are niggers under/behind me that will rape me if I fail before my targeted amount of pullups, which is normally 8.

Left Lat

brachialis, not even memeing

Arms, brachiialis ,triceps medial
But when you totally relax at the bottom and then go up in cintrolled motion your lats will get a crazy pump

Check your tehnique

Forearms

pecs

7 answers, all different, it really is the miracle exercise

Wouldn't that just make you want to "accidentally" not do the full set?

>tfw got a door pullup bar but my ceiling is too low and the doors don't have that top bit for it to mount to
well shit how am I going to use this now

Make me a good beginner pullup workout right now, I'm at my quarantined public outdoor bodyweight gym thing and I don't want to get shot by the CoronaGestapo. They give out fines of 700$ here so pls help me before my family gets disappeared.

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Lats unironically

biceps, and i dont know why

Mine doesn't even have a top bit, you just screw in these little cups into the side of the door way, and then twist it in.

I don't feel it in my lats at all, so my form is probably god fucking awful.

do some pull ups every couple of days

thats about it

Forearms are usalli the first thin that fails me, then biceps or lats depending on wiether it is chinups or pullups
>and the doors don't have that top bit for it to mount to
Why didn't you buy on of thos the you can scrwe in bitween the door then?

Didn't realize until after it came in how it was actually supposed to install. Should have looked it up.

pullups x F
several times per day without breaking form
you're welcome

Do I have to stay straight or can I bend my legs?

If you can do 10+ pullups:
4 sets regular grip, 4 sets inverted grip, alternate grip each set

If you can't do 10+:
1 set AMRAP regular grip, 1 set AMRAP inverted
2 sets regular, 2 sets inverted, alternate grip each set. Aim for more than half your max
2 sets of negatives, 10 reps, 5 seconds

If you can't do 1 pullup:
4 sets of negatives, 10 reps, 3 seconds
You will quickly advance to being able to do 1 pullup

it's perfectly ok to bend legs if you don't have enough height
you can even bend them forward for an ab workout, hanging leg raises are godtier

If you can't stay straight then bend legs but keep everything straight from the knee up

Because you don’t know how to use your back so your hands do all the work.
Focus on bringing your chest to the bar instead of your chin and don’t cheat on the rom. Every rep should be done from dead hang with no momentum whatsoever.

sometimes hihi :3

Thank you

Thanks king, this actually helped me out a lot, bout to smash these out real quick.

I hope I'm gonna make it :). Who am I kidding, we're all gonna make it.

i wonder why people are so keen on complex routines like this
it really doesn't take anything more than consistent practise, so feel free to make your own routine or none at all

They are beginners, which is why he asked for help in the first place. Not everyone is comfortable in the gym the first time they walk in. Having a set routine gives concrete goals that are easy to follow. Once he gains experience he will likely create his own.

You will. Never give up and keep pursuing your goals.

Based and bropilled

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Haha you forgot to say no homo haha :^)

sometimes during pull ups I can feel that tendon behind my elbow getting sore. what is this a sign of?