I need advice on how to maximize how attractive I am, and increase my testosterone levels, to be more masculine. I'm not fat, but not fit, and wouldn't consider myself very "alpha". I'm also socialy inept, which doesn't help matters.
I want to be more attractive
Ryder Gutierrez
Austin Reed
Start by getting Yas Forums, the confidence from being fit helps a lot to develop said alpha personality.
Sebastian Wood
I should add that I can't go to a gym, and only have 2 barbells downstairs, and a thing for pull ups, but nothing to lay on while lifting.
Carter Martinez
dude just workout more and it will come to you, idk if you have proper equipments because we're quarantined. But you should literally try to do 100 squats, pushups and sit-ups as well as 1000 jump ropes per day. Maybe try working into it, but after a week you should be doing that every day.
Make sure to work on posture as well, make an active effort to focus on how you sit and stand
Confidence is key. And if you aren't feeling confidant about talking to a girl, literally fake being confidant and it will come to you.
Gabriel Hill
What's the best way to get fit in this situation? Would calisthenics get me an attractive fit body? Also, is it over if I'm like 5'7?
Caleb Moore
Eat high fat, animal based diet. Organic, grass fed. Never put hands in pocket. Always out swinging or on thighs when sitting. Head up, back straight. Squiet your eyes to be more sharp and clear. Chin up, and never look down. Bone broth, kieffer and raw eggs along with sirloin steak and liver. Eat ONLY Hagan daysz ice cream. Listen to doom metal and do 100 pullups everyday. Take cold showers and take 0.05% trention for youth gains. Massage your scalp for bloodflow and to reduce baldness. Use organic products with no test reducing chemicals and garbage. Eat no vegetable oils or sugar besides Hagan daysz. Bike to your gym for HIIT gains and to work legs and cardio. FOLLOW ALL AND YOU CAN BE LIKE ME. TEST INCREASED IN 2 MONTHS FROM 210 TO 620.
Jacob Sullivan
Leave Yas Forums now and NEVER come back. I know lot's of short men that have made it. You have a bit more of a struggle but you are a giga-manlet, so don't fret it too much.
Calisthenics are fine as long as you progressive overload with weighted belts and what not. Ideally I'd do some beginner routine and stick to it for a year then go from there. If you are going to do starting strength, throw in some accessory work for the end of the routine.
Brandon Gomez
Thanks man.
Jaxson Johnson
I'm 20 and changing to this routine is unbelievable. You wont believe how the modern man is separated from his past ancestors and how they became such high test warriors. I Never get sick, increased test, body can better survive and sustain under tension for periods of time. I have no more gas or bloat, no more tiredness or fatigue. Energy full on and I can wake up without feeling like shit. Sleep like a baby and more self aware of things around me. Night vision has improved greatly. Gain easier time in reading and getting knowledge. Oh also, do ppl 6 times a week when gyms open. Fuck cutting and bulking +500, lean bulk 200-300 calories VERY SLOWY. Natty body is shit but dont do roids, you wanna have kids with your blood to spread your name and family. Focus on gaining $$$ and for more information, read DEEP NUTRITION. DONT BECOME LIKE AN NORMIE
Josiah Long
Pretty based looksmaxxing advice for guys
Hunter Gray
Weird, site won’t load without www
Jaxon Mitchell
link doesn't work, Google search returned a bunch of Instagram pages
Blake Perry
mb didn't refresh thread
Ian Sanchez
What are your typical meals?
Aaron Diaz
> Weird, site won’t load without www
mfw my dns service sucks
Levi Watson
You have an advantage at 5'7. You don't need to gain as much weight to look beefy. Do calisthenics and train hard, shoot for impressive goals, as in being able to perform many reps and do harder movements. The better you perform, the better you will look and feel. Stop caring about insecurity as it will only hold you back.
David Watson
Disregarding the boomer talk and some "my way is the only way", this is actually very helpful.
Thanks.
Bentley Miller
Thanks again man!
Matthew Stewart
Morning either fast or have a health shake: kieffer, whole grass fed milk, yogurt grass fed, organic PB, spoon of bone broth, 2 raw eggs, frozen mixed berries, good sourced natural portion powder. Usually comes to under 1000 calories. Lunch and dinner is usually sirloin steak, butter, european cheece, milk, red onions. Oftenlly I make persian or asian dishes. Fish 1-2 a week. Eats lots of protein and meat, I try to limit chicken due to omega 6. I eat liver 1 a week and make nutrients rich soup. If u eat lots of soft foods, chew mastic gum to prevent jaw dropping and facial changes. Think food as nutrition that provides ur body with superpowers. Your body will reward u with good feelings, no depression and clear thinking. You feel like a real man, not a reddit soi boi consumerism faggot. I only wish I started this shit when i was younger instead of 18.
Brandon Sullivan
You're just missing sunbathing at peak hour on your undies only to double your testosterone
menshealth.com
Gavin Clark
Honestly, my self esteem and sense of my own attractiveness went through the roof when I started larping as patrick bateman. Set some fitness goals (getting lean is a good start) and start a skincare routine
Camden Moore
Literally the past few years have been picturing myself as Dean Winchester. It's crazy how indifferent I've become in situations that would have made me crumble before.
Jaxon Nguyen
Nothing to lay on. Oh my.
The only advice you need is about intensity. If you want to achieve these things you have to approach them with intensity.
You'll have to update the way you dress and groom. Do you wear watches, bracelets, cologne?
You have more than enough equipment to do an intense work out six days a week.
Breathe slow and breathe slow again and open your ribs wider the following time
Camden Price
Interesting, the power of role models I guess. Even if they are fictional. I will have to give this a try.
William Thompson
Damn, better start larping as Henry Cavil.
Caleb Miller
Sleep, get 8 hours plus a night and your test will naturally get boosted. Also the prime sleeping hours are from 11-4. I wish you best of luck.
Dylan Gray
Thanks
Alexander Jackson
Thx man, honestly some great advice
Grayson Carter
To add onto my list OP: wear a hat that covers all sides of ur head like those ranger hats. Sun ages ur skin and makes u older. However, in summer, go shirtless and show as much body skin to the sun as possible. Also, sleep ONLY 9 hours or 8H 40min, never more or less. Grow your LATS huge Cuz a good wide back will help u later in life and provide good support ( YOU DO NOT WANT BACK PAIN). Sleep on back too for facial support and to give good posture. Stand up for yourself, dont be thirsty for women and jack off 1 a week if single. This should all increase ur test and make u feel like a man
Caleb King
SAMMEH
Ryder Butler
Just focus on yourself bro. And what it means is that stop caring if other people finds you attractive or not, hell stop caring if other people even notice you. Just focus on taking care of yourself.
And taking care of yourself has a huge impact. You bathe better, you try your best to be neat, clean and not smelly, you choose what you eat, you choose what you do on your spare time, and the list goes on.
Slowly, you’ll become a man of culture. And since you don’t care what others think, you’ll be more confident. No, you will not “act” confident, it flows out to you naturally as you take care of yourself.
..then thats the time people will start to notice you. Ugly or not, it doesn’t matter, you’re not a blur in the background anymore. Your distinct personality will be memorable, you’ll be the guy that “doesn’t let himself go”
Dominic Hughes
woah, checked
Ethan Turner
How the fuck do I speak clearly and not stutter?