QTDDTOT
Old thread was at bump limit.
Link to previous thread: What is the optimal price range for a barbell? Cheap ones are shit and the super high quality ones are 300+ easy but I rarely go above 400 lbs on my lifts
QTDDTOT
Ryder Hill
Brandon Flores
my pull up negatives are nice and smooth but at the bottom of them I drop down into a deadhang rather than smoothly transition. How do I fix this? Scapular pulls?
Anthony Young
Parrot makes it
Evan King
How much do I need to lift to obtain a cute gf. I am serious.
Dominic Cox
The first time I had coffee was five years ago and it was a wonder drug. I got a rush of energy.
After five years of about three cups a day it does nothing and actually makes me tired it seems. I was also getting dizzy spells from even brief moments in the sun.
I stop drinking any coffee and suffer withdrawal for a week or so. But no more dizzy spells. And I have more energy in general.
Why would this be? I can't find anything on coffee causing this kind of shit.
Adam Brown
Got use to the caffeine. Also you were suffering from caffine withdrawals. I was working graveyard drinking monster ultra every shift, when I stayed home the first week I was having caffine headaches.
Blake Peterson
How can I train my back effectively on bodyweight? There's nowhere around for me to do pull ups (already broke a window frame and a door trying it), and rows aren't doing it for me.
Liam Clark
Reverse rows maybe?
Jason Hernandez
With every other muscle you can see before after pictures, untrained, intermediate, trained, to the point I can look at myself and guess what I'll look like as I progress. Except with abs. How do abs change as you train and bulk up? Do they get wider? Thicker? Stick out more? Are any of those determined by genetics or affected by how I train those?
Chase Diaz
home routine to make glute gains as a gril?
Ayden Morris
What body fat % do I need to be before normies get impressed with my body?
Luis Williams
I lift about 3 times a week and have boxing classes twice a week. Would it be bad for gains if I started going to BJJ classes once a week?
Juan Roberts
12% with abs is already being ripped by normie standars
Cameron Murphy
How to be able to do pullup?
I have a barbell, bench and weights. And a rack with pull up bar. What are the best exercises to do to get me to the point to do a pullup?
Have started with inverted rows. What else?
Zachary Turner
Is a resistance band a good enough replacement for dumbbells? They are the only equipment that I can really get at the moment.
Christopher Taylor
I'd say so I'm on the same boat, training back with back exercises and doing assisted pull ups with a chair underneath and trying my best to put as little weight on my legs as I can so I'm using my back
Jace Bailey
When lean bulking always overshoot the calories to be safe when I'm not sure right?
Also the TDEE should always be set to sedentary even when working out right?
Adrian Powell
Is 18-20% bf and muscular good enough to fuck skinny twinks on Grindr?
Xavier Kelly
just open a door and grab the top. How did u manage to break a door doing this? How much do you weigh? i dont think bodybuilding should be a concern of yours for right now
Andrew Morris
Can you guys recommend a forum with actual fitness advice and not full of faggoty incel pussywhipped coomers?
Gavin Garcia
eat a fuckton then just fast
Logan Rodriguez
>going to the gym 3 days a week doing the Stronglifts 5x5 workout via the app
>the only reason it's open is because it's an exorcise physiology gym which is only open for an hour each day
>only 1 trainer allowed who has to stay around other people most of the time
>ask today if I can have someone to spot me/fix my form etc
>was told that they have no one available because they've had to shorten trainers hours etc
>given barely enough time to finish my workout before I've got to get out
I don't know what to do guys, anyone have any advice?
Mason Thompson
I found an ad on Craigslist for weight plates for $1.6/lbs and a used barbell for $150. It's a three hour drive, is it worth it?
Lucas Carter
Is it worth spending $130 for a Fitbit Charge 3? Are fitness trackers actually useful?
Gavin Fisher
nigga you look like my weird high school gym teacher that was always feeling up the girls
Carson Nelson
Texas power bar faggot. I just bought one shopped for under 3
Oliver Foster
85kgs. The problem wasn't my weight, but the cheap ass door.
Austin Lee
Thanks
Oliver Baker
maybe get under a tall table
Austin Cook
New to bench pressing
Can you lift a lot more weight doing a normal bench press compared to a closed grip bench press?
Samuel Cox
compared to this
Robert Evans
yes the close grip targets your triceps more
William Smith
Inlcine=mostly shoulders
Decline=Mostly chest
Is that right?