>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
been fasting for 48 hours between meals, would you still call that intermittent fasting? I’ve lost 25 pounds over 2 months but it’s exhausting hearing my friends “explain” to me how unhealthy it is
Daniel Gonzalez
Just tune them out, and if your friends are fat theyl see your results and seethe. I got the same problem
That’s exactly would I did for 3 months while living in Chicago. I also walked everywhere because it was the city so I was always on my feet but I lost so much fucking weight so quickly and kept it off. My friends went from telling me I’m going to die to asking me how they start. feelsgoodman
>1.2kg lost in a day 133 hours in Could one still lose significant amounts of water weight on an extended fast?
Lucas Ross
Is it normal for heart rate to rise when ending an intermittant fast?
Brody Brown
Yeah, you can even get some light heart fluttering during a fast. When that happens you’re body is switching energy resources and you might feel like shit for an hour or two. Just try and relax and let it happen.
This green tea has 1g of carbs. Will it break my fast if I drink it?
Jason Sanchez
No. In my country stuff that has under 10 calories has to be listed as 10 calories. Green Tea or Black coffee will not break your fast.
Jason Perry
Yes.
Dominic Lee
>for me its usually 2-3kg of water weight and then constant 0.4kg per 24h Same thing for me, probably closer to 0.5-0.8kg though depending on how much I exercise. >How big are you? 101.6kg, weighed myself today >Do you get salts in? Yeah, although I don't go ham on the salt concentrations, I use about .75 of a teaspoon for every salt. That could be it as well 2 7-days with lots of exercise and you'll be very happy at the end.
Wyatt Lee
So what's the answer here?
Connor Brooks
For anything under a 48 fast you don’t need snake juice, you’re still eating regularly. Just make sure it’s nutritious, like meat and whatever veggies you like No it won’t but I make it a point to only use water for OMAD or Snake Juice for extended fasts.
Michael Reyes
Download Zero and read the article on what does and does not break fasts. If you read anything on Yas Forums that you are not sure of, dyor. Anything else is a recipe to getting memed on.
Logan Cook
You can but it will make it harder, just stick to water/snake juice
No you retard. If you don’t have snake juice then just do OMAD with water until you can.
Colton Nguyen
>seeing your friends We're in the middle of a government-enforced cocoon-mode, user. You shouldn't be seeing anybody, and using the time to improve yourself.
Any benefits of doing Cardio after 20 hours fasted vs doing it after a meal?
Wyatt Hall
Retaining water? I had quite a bit of glycogen when I started this fast if that means anything.
David Roberts
my roommates
Lincoln Brooks
don’t do it after a meal, your body is using energy to digest. If you do liss cardio while fasted it “teaches” your body to get energy from your fat when you work out
Dylan Morales
>fast while in quarantine >lose a shit ton of weight >currently doing weight training at home >all this time I haven’t posted any pics on social media
Not true but I'm also not autistic enough to argue this on the /fast/ forum.
Christopher Howard
What color is your piss? If you're still going clear, try holding off on drinking water tomorrow after you wake up until you piss yellow, then pound a few liters of water. Should release excess water weight.
