/cbt

R8 no h8
Lifting seriously 6 months, on and off for three years.

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6/10

How do you have ab veins but still high bodyfat?

10 months

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Keep it up user, a lot of potential. Nice natural physique.

His body fat isn't that high user, he's probably just well hydrated or even retaining water from excess sodium.

186 cm
68 kg
What should I focus on first, bros?

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Chest, you have broad shoulders so you'll fill in well.

>he's probably just well hydrated
Wow. What a fag.

traps and chest, just do one workout of barbell shrug a week because your traps look like absolute ass, however much you're doing bench double it