Which ab workouts actually work?

Which ab workouts actually work?

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Watching this movie to boost test works

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in my experience, high rep crunches (FEELING IT) and contracting your core while doing pull ups.

do crunches work well or are the ymore of a meme?

fork putdowns

To clarify, I tried weighted crunches and they destroyed my spine. I don't have a high enough place to hang from to do leg raises. I also don't have a cable machine. The best I've managed to do was improvise some high rep bodyweight ab circuits, but I'm not buying that I'll be able to make as much progress on my abs with no weight as I do on my other muscles with heavy weights.

>fork putdowns

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tell me, why the fuck would you want to do a crunch? it serves no purpose practicing that movement, it doesn't translate to anything.
have you ever seen anyone running like a worm? no, because you don't clench your abs in pretty much no movement

it may be great for hypertrophy, but nothing else. you'll get a decent six pack from real lifting and shiet. it's all about diet

sit-ups and leg raises, if you're using your abs rather than your hip flexors

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I like doing sit-ups and Russian twist with a 35lbs plate then doing leg raises, since I dont have anywhere to hang from I just lay on the ground

Don’t bother, abs are made in the kitchen.

Did you try doing weighted crunches on a soft surface? My spine doesn't hurt at all if I'm on a thick rug or mat.

I've been supersetting weighted crunches and planks. Haven't been doing it long enough to say how effective it is but my abs have gotten bigger for sure.

Leg raises

Post body

is that fat mike?

>abs are made in the kitchen
thanks pintrest!

For the millionth time, ab wheel is all you need if you properly work out

Throw in ring L sits and raises if you want to go overboard

This

Ab ripper X

Abs on 8 weeks on Keto + IF 600kcal deficit

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you don't even have abs why are you recommending an ab workout faggot
you're sucking in to making it look like you have a 4 pack. everything under your 2 pack is fat.

Abs don't exist

joke recycles

hanging leg raises or that captains chair thing for lower abs decline crunches with arms straight up for upper

Quick question, OP. By "work" did you mean "improve core strength" or "look more appealing to gay men"?

eat less

is that rob Kearney?

Abs are made in the gym
Abs are made VISIBLE in the kitchen

Just do your big compounds and cardio, that's enough to train and build up your abs. I'd also do some hanging leg raises too but they aren't essential. The rest of the work is all just fork putdowns, you need to be at a low bodyfat percentage

Also dont expect to get abs while still been a fat fuck like OP pic. Those aren't his real abs, he got those fake six pack implants + liposuction around that area

crucnhes

This is the only right answer lol

>training your abs
>not just getting the surgery

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hahaha, here, have some Reddit gold

EDIT: fixed the R on Reddit :)