MEN LOSE MUSCLE MASS CONSTANTLY FROM WHEN THEY TURN 30

MEN LOSE MUSCLE MASS CONSTANTLY FROM WHEN THEY TURN 30

THERE IS NO STOPPING IT

I'M 29 AND HAVEN'T EVEN MADE IT YET

AAAAAAAAAAAAAAAAAAAAAAAAAAAAH

Attached: the expression.jpg (479x500, 152.81K)

I mean that's completely false and not how muscles work in any shape or form but okay.

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. ... "

Watch this to boost test

Attached: MV5BOTg5ZDRlZjItODNmMy00MDI0LWIwOGYtZjA1ODEyN2U1ZTkwXkEyXkFqcGdeQXVyMTQxNzMzNDI@._V1_UY1200_CR88,0,630,1200_AL_.jpg (630x1200, 94.24K)

Again, everything you said is completely false and that's not how muscles work at all. But you keep on being you user.

Im 30, lifting since 24 and Ive only gotten stronger and gained more mass. I never went backwards.

Iktf, I'm 29 and gyms are closed and when they open I wont have any gains for the rest of my life as I'll be 30+

And the prime age for building muscle is before 16, don't stress about details dude

>Most men will lose about 30% of their muscle mass during their lifetimes. ... "
Cardio, not even once

>you lose muscle and get fat when you get older
>see look at our study of fat, lazy, poor americans in the south
k

I'm 34 and didn't even start working out in earnest until 29. i went from 215 skinny-fat to 195 with 20% bf (6'1"). I started a clean bulk a month ago and I'm making great progress. the only thing you need to worry about are injures as you don't recover or heal as quickly.

Not at all true, you’re good into your 50s as long as your nuts are working

I started lifting at 35. Put on 10kg muscle in 3 months.

Tbh Im going to be satisfied if I can maintain a bodyfat percentage under 20% with decent muscle mass for the rest of my life.

As a last resort we can always YOLO it Rich Piana style.

Bro its true. Once you hit 30 you'll lose like half a kilo of muscle every 1-2 months.

Lol no you didn't

setting the bar to low. Make that 12% bodyfat

I N J E C T
N
J
E
C
T

You can lift after 30 and gain muscle even forgoing gear
They're talking about muscle innervation

NO DESPAIR, BOOMER.
WE ARE ALL GONNA MAKE IT

30 is not old you absolute faggot.

I'm 26 and i wasted all my teens and twenties because of mental health problems, and i only started turning shit around now in my late twenties. Hoestly looking forward to the man i'll be when i'm 30.

my twenties were terrible. thirties are fucking awesome.

have we forgotten so soon

Attached: 65 year old chad.png (936x3425, 1.48M)

I'm turning 20 this year still a virgin. I'm going to kill myself at 30 if I start losing muscle mass

I don't have face though so it is all about body for me

>wanting below 12% bf
I get it, it takes dedication and is hard, that is admireable, yes. But people with such low bf looke like SHIT imo. I rather look at big, massive guys with a good, heatlhy leayer of fat instead of those veiny, roiding looking shitty, low bf faggots.

34 and made my best strength and mass gains between January and March this year. Keep on coping user, us boomers will be over here making it

i hope you are fucking trolling me

shoo shoo gains goblin

I'm just not a faggot

fattie cope

Based ameribro