Ok, Yas Forums, cut the bullshit. How much muscle does fasting really burn?

Intermittent fasting of course. Say, someone who just eats one meal a day or a very light breakfast and a moderate lunch while still exercising. How much muscle is that person prone to lose?

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What a disgusting bitch

>how much muscle loss while fasting
none.
fasting boosts HGH (human growth hormone) to the point muscle is preserved without protein as long as the next meal you eat has lots of protein to make up for the lost days
the body can find lots of excess protein within your body to sustain yourself for a good few days if needed but its minimal at best

CICO rules everything. Doesn't matter if you eat one meal or seven. The amount of weight you lose depends 100% on the size of your deficit.
The faster you lose weight, the faster you lose muscle. The perfect cut would be losing less than a pound per month, but nobody has the patience for that, and it's essentially impossible to measure.

about tree fiddy

Christ imagine all the gross hippies that have cum in her

Growth hormone does not preserve muscle in the absence of amino acids in the same way that putting bags of quikrete in your garage doesn't fix the crack in your basement floor.
Your body need to have both the stimulus and the fuel to build and maintain muscle.

I fully expected to scroll down and see pussy dreads.

Imagine the smell

fpbp

You'll probably lose LBM to fat at a ratio of 1:3 to 1:2 depending on your genetics and IF protocol.

Most likely for every pound of fat you lose, you will lose 3 to 5 pounds of muscle.

Once, I skipped a meal and missed 60g of protein.. Turns out that was a big mistake: I lost 2 entire pounds of muscles.

Indica Flower

shes a porn star. dont think hippie man are hired

Sauce?

Her name is Indica Flower

fasting turns you into a gay retard

I have been actually packing more muscles since when I started my intermitteng fasting.
Just keep up your protein intake with lunch and dinner

3/10 would fist

brainlets:
>if you remove 100g of fruit from your diet you will have negative mass in 25 years

>How much muscle is that person prone to lose?
All of it. Fasting is a retarded meme diet designed by coping fatties who don't want anybody to look good.
>as long as the next meal you eat has lots of protein to make up for the lost days
LMAO
Carbs preserve muscle but tell that to the ketards.
true

This.

Literally all pornstars to ever exist are all hippies

But that's wrong you fucking retard.

fpbp

I'm a CICOfag, but this is objectively wrong. There are mechanics behind fasting that objectively make it different than just a caloric deficit. Things like autophagy, ketosis, HGH release, insulin release, etc. make it way more than just eating less.

> Be one of those skinny guys who can eat tons that people get mad about

It’s not muh “fast metabolism” it’s just I would only eat once or twice a day and when I did so (usually with others) I would put down an insane amount of calories. I was just fasting without knowing it

Fpbp.
>shitty hair
>shitty piercing
>shitty tattoos

What? Do you have down syndrome or something

Agreed. Theres nothing desirable about this woman

fpbp
I bet she loves to travel.