Trouble with quitting Porn?

Read this PDF and it will be EASY: pmohackbook.org/easypeasy.pdf

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ok
where's the fitness part?

Masturbating makes you lose your gains. Quit that shit.

You will never know what awaits you until you try to abstain from that disgusting habit of yours. I am day 50 nocum and I can't help but to exercise for 2 hours a day minimum with all this energy.

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Porn destroys your mental health and well being

arguably fapping is some of the most fitness 70% of this board gets, most of you didn't go to the gym before this anyways
to answer your question OP I am quitting porn by switching to onlyfans

>clicking that link
Nice try

>1/89

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based

desperate social retards BTFO

"Enjoyment has nothing to do with it either, I enjoy crayfish but I never got to the stage where I needed
crayfish multiple times or everyday. With other things in life we enjoy them whilst we’re doing them, but
we don’t sit feeling deprived when we’re not."

I've just started reading this and I'm already having bombs go off in my head constantly from little paragraphs like this, what the fuck.
I've cut down porn from every day to about every 4 days since the start of the year, it's time to quit it for good.

Easiest way to quit porn is to just stop watching it. If you're not a weak-minded faggot it should be simple.

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Finished reading this book today. And to my unbelief, i was already doing most of the stuff hackauthor2 instructed. And it fucking worked. I'm in the 26th day of nofap (started reading the book around days 14-16) and I am already feeling pretty great desu. Just thinking about porn is now enough disgust me. Fuck the people who say that porn is good or healthy, they are creating weak and addicted men.

Changing to onlyfans won't work, you are just finding a way to cope with your addiction. Just stop touching your dick.

>easiest way to stop smoking is to just stop smoking
>Easiest way to stop eating is to just stop eating

Ok faggot

The hardest part for me has always been the loneliness. I always fap not because I necessarily enjoy it, but moreso as a way of distracting myself and gaining some sort of virtual intimacy.

I've certainly lobotmized myself in some way with regards to social interactions, but I haven't been depressed for lack of a girlfriend in nearly a year. That shit used to break me down so much when I was on NoFap streaks. I don't think porn is right and I am weak, but at least I am not unhappy.

If I could find a half decent girlfriend that is autistic as I am, maybe I would stop. But until then I would rather be blissful weak.

>just read this 89 page essay!
bro I think I'd rather masturbate until my cock is mush. congrats tho ur thesis or whatever the fuck that shit was gets to live on my hard drive rent free

>coomer doesn't have the attention span to read 89 pages
Just stop being lazy and read the book

just started reading this, is it a troll? only on chapter 2, but he's been building this up as some sort of miracle cure and stressing that we shouldn't skip ahead. sounds fishy. am i being tricked into reading 89 pages just to be trolled?

>89 pages of pretending to be Allen Carr
Bruh

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>I am quitting porn by switching to onlyfans
that sounds like a terrible idea. Turning a physical addiction that wastes time into an emotional addition that wastes money.

the part where you get more testosterone you kike faggot

if somthing tells you not to skip ahead, then yeah its full of shit

Can confirm, I did read the hackbook and did what the guy said to do last month and now I am free.

PORN SHILLS BEGONE
GAINS GOBLINS SHUUUUU

nofap is a meme
noporn is the shit

>easypeasy.pdf
>90 pages

give me a tl;dr or gtfo
also easiest way to avoid pronz is to just get out when you feel like nutting

who said it was a man subbing to OnlyFans?

Yes.

S I M P

I started reading through it and the guy is just a terrible writer. Guaranteed he could have cut that shit down 50% and not lost anything important

it's some college graduate's shitty attempt to achieve internet points by writing everything he could possibly think of relating to porn and obscuring useful information somewhere along the pages of blabber.
if you want to quit something, read pic related instead.

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I disagree with easiest, but its the most straightforward way for sure

>that image
Did this nigger seriously recommend getting rid of everything that makes you happy and turning your home into a prison?

The idea of the book is to help you realise that pornography adds literally nothing to your life, so when you "quit" pornography, you actually give up nothing. There are no withdrawal symptoms, no financial losses, no negative side-effects whatsoever.
The reason the book is so long I believe is to help you internalise this notion so when you reach the point where you quit porn you kind of just go "yeah cool, so what's for dinner?" rather than the usual response which is "Okay buddy you can do this one week without porn let's fucking go".
I understand why so many people shill it here, it would definitely work for them, but there are dozens of methods one can try and this is just one of them. Impulse control as in and 'urge surfing' are others.