What's a good 5k running time goal?

Imagine being that lean clean and handsome. Dude literally gets paid to exist and look good.

30 minutes is good for a normie. 25 minutes is impressive for a normie. 20-23 is veteran runner, normie will be shocked. Sub 20 is elite runner, normies won't understand the effort behind it unless they try themselves.

21 minutes, 7 min pace per mile

Obviously bait, never saw his appeal desu, him and barret looks like faggots

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>10 minute miles
>good
No

only good responses ITT

kek

>be me
>be 17 yo 65kg skelly at 6'2
>my MMA team was sponsoring fighters for 5k for free
>decide want to try something new, but had shit sleep scheduling
>it was at 8am
>didn't sleep all night
>somehow got sick
>tfw had to run 5k while putting my snot on lamp posts
>tfw got 36 mins

If you train cardio and do some runs sub 25 shouldn't take long. Also don't be an idiot like me and sleep, drink water and maybe take some meds to get rid off congested nose

This is right. Sub 20 is tough. High school athletes in basketball, football, lacrosse wont make sub 20. Maybe soccer players would.

3 mins

>muh didn't get enough sleep
First excuse of faggot in iq threads

Sub 30: Means you can run. You have a baseline level of fitness. Untrained people generally cannot do this. Even people who train but neglect cardio, specifically running, may have difficulty.

Sub 27: You have beaten the 9 minute per mile mark. You can run and probably understand pacing.

Sub 25: This is respectable running.

Sub 22: You are pacing between 7:00 and 7:30 per mile. If you focus on running form and cardio capacity, most people can achieve this if you have a baseline level of fitness.

Sub 20: You are now in the very good range. Shaving more time off at this level will require dedicated training.

Top 10 from the last 5k I ran back in August. I finished around 26 and am currently running it in 23. Goal is sub 23 for the same 5k this August.

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What's your training like and how long have you been doing it?

Everyone is expected to play soccer in my country

25-30 min

Mi current record is 26:05. I'm not the fastest tool in the shed, but for ffs, I'm faster than 95% of the society

A 30 minute 5k is the equivalent of a body weight squat, not even the bar.

Apparently I became an elite runner fucking around the other day lol. You people are pathetic. A 20 minute 5k is literally easy run training pace for good runners.

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I started running about two years pretty casually. By that I mean about one 5k run a week. I did that for over a year and was able to get my best time of just over 26 minutes back in August. Over the past couple of months I've increased my training and I've been running 4.6 miles three times a week. The last 3 mile run I clocked in around 23:40. I think I could hit sub 23 now, but I've switched to distance training with a goal of a 10k at some point this year.

>You people are pathetic. A 20 minute 5k is literally easy run training pace for good runners
Shut up nigger
m.youtube.com/watch?v=NVfE6IPF7C4

For reference, I'm a big guy. 6'1, 200lbs, size 15 shoe. A slimmer man around 180 could easily best my times with the same training I'm sure.

20 minutes. you should be able to break this in under 6 months.

reminder:
youtube.com/watch?v=ibdm_jE0hJk

if you can do a 23min 5k you can already do a 10k, it'll just be a slower pace