I do 70 reps of dumbell curls with 4kg (10lb). is that bad for gains because those are the only weights i have

i do 70 reps of dumbell curls with 4kg (10lb). is that bad for gains because those are the only weights i have

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the only thing that matters is soreness

How do most women act so vain and inflated when almost all of them look like this when the makeup is removed?

you could try to hold 2 in one hand for 20 lb at least. also do your reps slow instead of just pumping them out, like 2 seconds down, 3 seconds up.

but the thing is man, actually i only have 2 2kg dumbells that arent even mine, theyre my moms and i already hold 2 with one hand to make it 4kg. ive been mostly relying on calisthenics during quarantine

Because they are their true selves when they wear the mask.

Most pornstars are ugly without makeup, shocking, breaking news!

Also did the third chick completely shave off her eyebrows?

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honestly top middle looks good with and without makeup

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Why are women such whores?

I kind of worry about finding out my gf did such things before we met, not gonna lie. Especially if I was quite sure she was not doing that kind of stuff anymore.

You'd become a laughingstock overnight

Whenever there is a cute porn star 10/10 times they will get fake lip implants, nose job, breat implants, and/or turn into makeup bimbo barbie within a few years

Makes me sad

Yep, the usually say they're "Done with the industry", run out of money, and the industry pays for surgery to make them look ridiculous

RIP Lela Starr

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>Whenever there is a cute porn star 10/10 times they will get fake lip implants, nose job, breat implants, and/or turn into makeup bimbo barbie within a few years

I'd be very disappointed if Elena Koshka did that

Thank you, makeup?

Rolling for the answer bc I'm in the same situation, will I make gains? Will I loose gains? Will I maintain gains?

duct tape them, or hold them in some kinda janky way and do 20 lb curls in one arm, then the other

your arms might get bigger.

Same here. My gf graduated with a Film Studies degree and interned at NBC in Burbank for six months before moving back here. She says it was boring and she only got to meet a couple of B list celebrities in passing but having lived in LA for two years when I was younger, I have a difficult time believing her. A cute petite 22 year old southern girl in Hollywood isn't going to get ignored by the (((predators))).

blonde, 1st redhead, 2nd readhead, brunette and jynx maze are all 100000 times better without makeup

Is this the new coffee image that’s going to be bait posted for weeks here now?

My wife doesnt, and never has, worn makeup. I truly feel like the luckiest man on earth

Wrong
If the weight is light enough that you can do more than 30 reps, it's probably too light to make gains. Do bodyweight instead. Chinups are great for bis

Is she watching a woman in a hot eating contest?

All women are whores

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Are they actually the same girl?

*hot dog
FTFY

Probably not

women were a mistake

Why don't you just improvise weight?
For curls you can just get a backpack or some other kind of cloth bag and fill it with heavy books or something.

If I saw this I would have no reaction. The guys in this video, all seem to be laughing their asses off.

Why?

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