Excersise regimen to achieve this body as mtf?

I currently do cardio and some body weight excersises daily, I am 5’8 130lb (gained some, goal is 110lb)

Since beginning estrogen my body holds more fat, so though I am thin I am not toned like picrel, though I want to be. How do I achieve a sculpted and toned body like this, aside from starvation and cardio?

Secondly how do I fix rounded shoulders from sedentary lifestyle and bad posture? I want them to be toned but not at all larger.

Pls help :3
ty ty

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Why is she naked? What a sl*t.

You're not going to achieve this body, you're probably just going to end up killing yourself. But for your shoulders, try corrective exercises like face pulls and front rack holds with an emphasis on a proud chest.

OP here, I'm trans btw

do you do anything other than posting this on every thread

disgusting shoes

dilate x f

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Judging by the backdrop she's modelling for an art class you philistine.

she's a model. gotta show those muscles mayne.

Meme exercises, butt/leg exercises (squatting with moderate weight) and cardio

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Yikes, you'll never look like that.

Intermittent fasting for fat loss.

8/16 or 6/18.

But you're a man, you're not going to look like her. You're going to look like a skinny man with breast implants like all trannies.

First time, OP is a literal MTF tho lmao

so I can fuck her in the ass quicker

Only useful response ITT. Get those shoulders fixed OP, I hope you can recover from your mental illness

B-b-b-based

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Based
get the fuck out of this board tranny freak

You will never have this body because you are not a woman.

You're setting yourself up for despair and heartache by comparing yourself to this unachievable standard.

The fact you're transitioning into a woman means you're already mentally ill, you shouldn't compound it by comparing yourself to an almost perfect biological female.

Based. Any other answer, but this is cringe.

thanks, I don’t have access to gym equipment though because anxiety. I only have dumbells and a pullup bar as equipment

If i sat like that I would shit on the floor.

>picrel

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Quads confirm

motherfucker, that body almost makes me switch to doing arts
now regarding OP's question: You'll never achieve this body because you'll will be ugly faggot with boobs and cut off dick until the day you die.

Neckhangs until exhaustion.

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>mfw this is what passes for woman in current year

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Based. I would rather castrate myself than engage in acts with this wh*re. May God guide her to the right path before she is killed.

Please dont talk like this

perfection...
please tell me there is more

if it makes you feel any better, most art models are frail old men or fat ladies. life drawing isn't really about drawing hot bitches, it's about looking at skeletons

You're not. You're probably going to kill yourself. Stop masturbating.

If SHE identifies as female then SHE IS FEMALE

PERIOD

agreed idk about castation th

Shut the fuck up

Found another mental illness

You wanna talk about periods? You wanna know why trannies REALLY want to get into women's toilets?

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OP can cut off his balls and dick and he'll still look like Trannywise.

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