How is that one armer coming up, Yas Forums ?

Retard, here. Could a guy do one-arms who falls very short of doing two arms + his own bodyweight?
Or would two arms + your own weight basically be a prerequisite for one arms?

I read a statistic somewhere on r*ddit that you need to be able to pull yourself up with roughly 2/3 of your weight to be able to do a one-arm pull up.

Its pretty obvious that you need to do pull-ups with like +20kg before even trying one arm. You'll need to have strenght in one arm to lift your entire body, it's not magic or rocket science.

two arm + bw is much harder than a one arm pull up

+50% of bw is the about the absolute strength you need

for sets of 5*

I’ll probably never be able to do 1 arm pull up breh. I can do 18 good form pull ups and my 1rm is 80kg (bodyweight) + 65 kg but whenever i try just to even dead hang with 1 arm i feel my entire upper body get ripped apart. Also i’m dyspraxic so anything that requires a certain degree of coordination is off limits for me

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I can do 26 clean pull ups in a row but not even close to do 1 pull up with 1 hand

as long as you keep doing them and increasing the load you will eventually fren.

ofc you should try negatives. Negatives are the best

I can hang on one arm for 20 seconds. Still a lot of way to go I guess.

I've been doing 1 arms since I was 16. Almost 30 now but I can still pull them off 1 at a time. I used to be able to do 5 on my right arm

>Can't do pull up or dead hangs without terrible pain in my armpit area because of an injury in both my upper lats

ahaha great

I used to climb in world cups. I was just able to do them one day without specifically training for it. I did one arm negatives alot too and one arm lockoffs

if anyone her can actually do it, is it doable for anyone over 80-90 kg? most people i see doing oap are turbo twinks

not your blog grandpa

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I am 92kg and I can do 2, when I used to weight 80kg it was much easier and I could do 5 in a row without problems

forearm lookin like a traffic cone

guess im just a bitch at 85 then, gonna keep on it brah

I'm 82kg and can do max ~9 reps of chinups in a set. How many reps do I need to be able to do, to do one arm pull-up?

Probably, but would be very hard for a non-climber who isnt a twink

>t. 60 kg twink who can do them despite never training for them

it's not a matter of reps
move on to harder exercises like archer pullups, uneven pullups (with a towel), and weighted versions

before gyms closed I could do sets of 3 with 55% my bodyweight but I wasn't even near a 1 arm chinup.
The initial 10% of the lift are just so fucking hard, I can manage the rest.
Any tips?

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