>really? you only sleep 7 hours?
How do you respond
Sleep
John Jones
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David Rivera
i only sleep 7 hours, but that's 7 hours of uninterrupted mewing
Chase Sanders
no i sleep more like 4 hours a night, but its like 4 hours divided into 1 hour sessions followed by waking up in panic
Landon Gomez
>excuse me sir I’m just trying to buy some toothpaste
>go home and work out
Caleb Carter
7 hours a week
Noah Fisher
Danny D aged quite a bit
Anthony Thompson
No way that hair is real
Thomas Rivera
How does anyone sleep consistently? My usual week looks like
9,9,5,9,8,0,12,
Isaac Bell
The better the quality of sleep the less you need. If someone has enough deep REM cycles they can sleep only 6 hours and be very healthy.
Logan Torres
>t: hasn't read the actual evidence, just listens to dunning-krugers on some shit podcast
Tyler Roberts
I’m a busy man.
William Martinez
that's inconsistent to normies?
I keep a journal that I present to my psych and therapist
7,6h30m,11,8h30m,10,4h morn, ~4h eve, 13, 13h30m, and 3hrs30m today
Brody Ross
youtu.be
I put this as my alarm clock and I jumped out of bed in fright this morning
Brandon Thompson
i do polyphasic sleep
Juan Powell
Funny. This is my alarm clock
Jonathan Foster
Kek I have a newborn child, I'm lucky if I get 5
Connor Collins
>He didn't take the no sleep pill
ngmi
Daniel Ramirez
Fuck. Mirin jaw and hair. Maybe thats the final redpill - the sleep pill.
Luis Mitchell
How the fuck do you sleep 13 hours
Jeremiah Rivera
>implying his hair is real
Nolan Watson
>t. butthurt no-sleeper
Carson Wood
lmfao
Gavin Diaz
Cope more sleeplet
Carson Hughes
Stop drinking caffeine and go to the bed the same time every day
Kayden Fisher
Bitch I only sleep 4 hours a night, mostly 3. It's been like this for almost a year, I am having lots of palpitations lately so I guess I better quit the coffee and start doing cardio.
Cameron Russell
For me it goes:
Under 5 hours: feel shitty and need coffee at least once
5-6 hours: need coffee in the morning but no problems rest of the day
6-7 hours: no coffee needed but not 100%
7-7:30 hours; peak efficiency
I very rarely ever need 8 hours or more, maybe once or twice a month.
Carson Hill
I go to sleep every night at 5 or 6 am and wake up at 10. I feel fine but I'm still kind of uneased by it.
Jeremiah Collins
ok
Jacob Turner
bump
Christopher Gray
For me it's 6-7. Less and I need coffee and a nap. More and I feel slow and sluggish for half a day.
Cameron Williams
Colton Peterson
>deep REM
Ask me how I know you've spent less than ten minutes learning about sleep.
Stop giving advice when you should be asking questions