show me a calisthenics routine that can actually build muscle
Show me a calisthenics routine that can actually build muscle
Luke Garcia
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Jack Martin
ok. What do you offer in trade?
Christian Rogers
every program that has weighted dips and weighted pullups/chinups would count...somewhat
Blake Robinson
big fat brappers
Samuel Lopez
As I am not black or hispanic, I am not attracted to "fat asses." Good luck on your quest for a good fitness routine
Mason Cooper
We get it, youre Irish
Grayson Phillips
Is this possible in physics? just loop the energy so it never escapes. Makes sense to me
Dominic Gray
Probably because you're a fuckin moron
Aaron Reyes
Prove me wrong?
1^n is infinite, so if it keeps looping and nothing escapes then it will self-sustain.
Robert Lewis
choose an exercise you can perform a few clean reps of. practice everyday until you're very confident of it. move on to the harder variation. repeat until you can do one-arm pullups, pushups, etc.
do several sets throughout the day for fastest gains.
minimum should be 2-3 sets of 8-20 reps per day
keep on experimenting with different variations of similar difficultly everyday.