>What is a squat plug? A plug you insert into your rectum to improve your squats.
>How does it work? It makes your muscles press against it, giving them a backbone. This allows you to lift more weight than you otherwise could.
>What is the right size for me? That is something you will need to figure out on your own. Try the smallest sizes first and then work your way up to bigger ones if you feel like the small ones aren't enough for you.
>Where can I buy them? You can order plugs from any big online store, such as Amazon for example.
Use this thread for all squat plug related questions and discussions.
hey, Yas Forums I've been using a starter squat plug (1" diameter) and I'm looking for an upgrade. Is it okay to go directly to a 2", or should I ramp it up gradually? Also, is rogue a good brand?
Aaron Myers
I find that the longer and wider plugs work better because they offer more support. It really makes a difference.
Nolan Lewis
I just use dragon dildos
Carter Green
see if you can fit it in your rectum. make sure to carefully stretch your sphincter to avoid injury.
Dylan Taylor
that works too
Josiah Sanchez
is it bad to feel aroused?
Christian Young
no user that's normal when something presses up against your prostate. don't make it weird tho. you're just doing this so you can lift better.
Cooper Baker
try masturbating with one in you
Wyatt Miller
nope its b8
Ethan Flores
Absolutely.
Elijah Lee
>Is this actually real? no. but threads about fitfags getting AIDS are.
Asher Anderson
Try using a bench press cock cage to avoid getting aroused.
Nathaniel Brooks
XD
Evan Howard
it's real. look it up.
Andrew Harris
Use a dildo. It is cheaper and more effective.
Dylan Baker
>op gets wrong dildo >squats >it shoots out his ass at 400 mph
Joseph Diaz
wrong. Dildos are not flared and are not meant to stay in for long periods of time
Caleb Russell
i often find myself too aroused to lift anymore halfway thru my sesh's, tips?
Cooper Allen
....you're retarded
Grayson Perry
>still thinking this is a meme cringe
Isaiah Phillips
yea i started using squat plugs in 2015 back when i compete, helped me a lot, i didnt use during the competitions tho bc i felt like i was cheating. it stacks really well with nopoop since if you feel the urge to shit, the squat plug blocks the path making it easy to squat, mainly after a heavy bulk full of milk. besides the advantages, it's a big problem if you have to fart, thts why i enjoy the ones with a ring, when you need to fart you can quickly take the plug out. ppl always say a lot about it, that id you use it youre gay and other bad things, desu i just dont care, im a proud 40yo dad of 3 beautiful girls with a beautiful wife and a proud squat plug user (I started using it to deadlift too recently hahaha).
Kevin Reyes
How long do you guys stay plugged up, during just squats or rest too? I started staying plugged for the whole workout in my garage . Swear it helps with ohp too lol
Samuel Martin
I usually stay plugged for the entire workout, sometimes even longer because I just like the feeling
Brody Rogers
if wearing a cock ring improved your OHP, would you be worried just because it's touching pleasurable nerves?
Lucas Ortiz
I understand your doubts. It really sounds weird at first. But then you might have heard about those mouthpieces that boxers wear. You see, they don't just protect the teeth. They make it so, that all of your teeth are perfectly biting on to each other. That connects your jaw to your skull. Normally, your body will automatically regulate the strength output in order to avoid injury to that area. However, now that it's connected that limit ceases to exist and you can exert all of your strength in your neck, shoulder and spine area.
Squat plugs work similar, as they allow the muscles in your lower body to fully contract without having to hold back.
Juan Wright
yeah you can tell that guy's never used a squat plug lol your anus sucks in the thin middle part once it's deep in and it keeps it from falling out
Wyatt Jenkins
Ive started using a mouth plug too as I always find myself losing a bit of breath on the ascent. This combined with the squat plug means I maintain 100% tension throughout my body. I feel a lot safer doing heavy squats now.
Do you guys ever use the jeweled plugs for extra visibility when posting form videos or is it just me? My girlfriend also bought me some deadlift bikinis for extra posterior chain activation and I think she really likes the way they look together on top of the fitness benefits.
Juan Thomas
It was a meme at first but a few faggots have started taking the meme a bit too far. Nobody actually squats with a plug in their ass. But there are a few faggots that want to convince you to squat with a plug in your ass, and take pictures.
Levi Wright
Oh fuck off with this. I actually tried it and I shitted myself during squat. I don't thing this could be beneficaly anymore.
Anthony Ramirez
>Nobody actually squats with a plug in their ass. yes we do. it really helps. >But there are a few faggots that want to convince you to squat with a plug in your ass, and take pictures. what? projection much?
Jaxson Thomas
how did that even happen if your butt was plugged up?
Jace Jones
Obviously you're supposed to make sure you use the bathroom first you fucking weirdo. Why would you want your squat plug to get covered in shit just so you could spare yourself like 5 minutes of hygiene/preparation?
