He eats more than 90g proteins a day

>he eats more than 90g proteins a day

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>he remakes threads on Yas Forums

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>he eats more than 50g of protein a day

I do that and binge drink on the weekend. I can't wait for you to fail.

Is this actually a bad thing? On my workout days I eat at least 30 grams afterwards, and I would imagine I go over 50 throughout the day because of it.

yes. muscles of an average male adult only require about 30 grams of protein and anything beyond that will just cause you trouble

>implying 50g of protein is enough for putting on muscle

So should I simply not have any protein the rest of the day? I've read multiple times that 30 grams is roughly what you need after a workout, and up to 40.

yes brother. unless you wanna risk fucking up your liver permanently

Don't listen to that guy. Aim for 2g per kg and ignore anyone who says lower

I'm not convinced you aren't trolling me. I've read everywhere that you should do, at the very least, 0.6 grams per pound if you're trying to gain muscle, which would put me a bit under 100 grams.
Not sure about that either, that's overkill. I'd be eating like 130-140 a day.

I'm just gonna keep doing what I'm doing.

Someone post the vocaroo

I'm about to cause YOU trouble motherfucker

Sauce

>he eats less then 90g protein a day

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That is a no issue for your liver and kidneys but it slightly unnecessarily high.
I just aim for 100 grams and anything above that is fine.

ideal protein intake = weight(kg) x 1.5

lol 90g is enough for muscle synthesis, the extra just gets wasted and turned into sugar so you gain fat, yeah it does give you more glucose for better lift but I mean there's a reason athletes get prediabetes when eating 6 times a day with a high carb high protein diet, don't do it long term

Was he ever refuted?

Fucking dumbasses, 90g of protein is enough for a middle school girl, but not an adult who "works out" even if this title could be given to any Yas Forums users. The optimal protein range is around 1g/lb bw
You can either exceed it with 10-20 grams or fall short that doesn't really matter. Of course If you are cutting you may want to make the protein a bit higher to ensure that those muscles you "work out" stay that way and not shrink like your balls after you went on that TRT cycle, with your hopes to become aeshthetic.

Countless times. Now we just mock him.

My liver is already making that face, but not because of what I'm eating.

Oh so protein distributes perfectly even on every muscle you work out? Idiot.

>he doesn't get his 3 preotons a day

The fuck is a preoton?

>fucking up your liver permanently
what does that even mean fucking lol

post body

Yes, eat only 30g a day, that's the key to making it, faggot

post a single bodybuilder that made it on less than 90g of protein a day you fucking KIKE SHILL NIGGER VEGAN FAGGOT

this is so true 91g of protein will be fatal

FUCK OUT THE WAYYYY

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