femoid here, how do I get an ass like Doja? I do a lot of barbell hip thrusts what else should I be adding?
Femoid here, how do I get an ass like Doja? I do a lot of barbell hip thrusts what else should I be adding?
Ian Reed
Kevin Hill
shes a nigger and so are you for wanting to be like one
Jacob Ross
get fat
Adam Hall
Post tits or gtfo
James Myers
PLUMP
L
U
M
P
Jose Peterson
C O P E
someday you'll drink that choco milkshake and understand
David Bennett
Post ass or fuck off, bitch.
Camden Evans
This. She only started working out recently and it’s made no difference. She’s just 1.) a little chubby despite photoshopped and specifically posed/angled photos like pic related, and 2.) has decent fat storage genetics
Aiden Anderson
Why the fuck are you losers obsessed with a balloon ass?
Evan Murphy
Yuck.
Caleb Foster
sure smells like cope in here to me
Hunter Gonzalez
Chimpanzee ass response. Appreciating proportion is for higher IQ people. Animal sees butt, jumps up and down, steals Jordans. Most of these pictures are the equivalent of saying your favorite pizza topping is cheese and then making one with 15 pounds of cheese.
Gabriel Gomez
OP outs himself as a nog desiring incel who larps as a woman so he can post ugly girls.
You should be perma-banned, faggot.
Christian Gomez
replier outs himself as a T W I G B I T C H desiring gymcel who larps as a Yas Forumsfag so he can pretend like he wouldn't suffocate in Doja's ass
Jordan Turner
we're done here boys, everyone go home
Ian Scott
How is cope? It’s facts. The same way it’s a fact that I would fuck the shit out of her. You’re just a bored incel trying to shitpost for (you)s because you are lonely and have no friends. I bet you like this quarantining shit, makes no difference ego you because all you’ve ever done is sit alone in your room wishing you had people to talk to to the point that you shut posted in Yas Forums to fill your gaping social void.
Brayden Nelson
seething
Jaxson Allen
I prefer my women with a firm shapely butt, not a Brazilian butt lifted botched cellulite ridden mess
Landon Edwards
made for BWC
Luis Kelly
nigga you aint freud lmao
Dylan Sullivan
This ass routine is 100% better than whatever bullshit you see being shilled by insta thots.
I've denoted gender for each rep/set scheme, to cater to each gender's typical muscle fiver type bias
Day A:
Box Squat-3x6 (M); 3x8 (F)
Goodmorning-3x5 (M); 2x7 (F)
Dumbbell RDL, widening stancing out each set-3x15 (M); 3x20 (F)
Frog Pumps-50 total reps, whatever scheme to get them in, rest pause, just do it.
Day B:
Step Ups-4x7
Deficit Sumo Deadlift-2x12 (M); 2x15(F)
Barbell Clock Lunge-2 Rounds (M); 3 Rounds (F)
Single Legged Leg Curl-4x8
Pull Through, medium to wide stance-2x20
Your welcome, theres your template.
Jose Hernandez
You can improve but you can't get an ass like that from training, no matter the effort. You have to be born with it.
Female sexual attractiveness is 90% genetically inherited features, 10% lifestyle. You either have it or you don't. If you have a flat ass or disproportionate tits, there's no amount of squats or hip thrusts you can do to change that
Lincoln Peterson
God I love negresses. They can get me going like no one else. We're meant to mix its so obvious.
Christian Davis
dilate tranny
Brandon Allen
Hi, Moshe!
Nathaniel Harris
Being a race traitor feels sooo gooooood.
Colton Green
I'm a nigger (she's only half) and no one wants to look like us. Niggersare disgusting and ugly
She just distributes fat in her butt naturally and also she is rather fat. I'd wager she and I are about the same weight. If she turned around she'd have a flabby stomach too
Nicholas Lewis
wasting my youth and """superior genetics""" on Yas Forums feels sooo goooooooodd
Jonathan Morales
She doesn't look like she works out at all. Probably just good fat distribution.
Connor Reed
>durr wace twaitor
You cant talk shit if you've never even touched a woman of your own race, subhuman.
Isaac Wilson
>I'm a nigger (she's only half) and no one wants to look like us. Niggersare disgusting and ugly
based