>calories in calories out
>lose weight
Who thought of this bullshit? The only way to lose weight is to fast a minimum of 16 hours per day and eat a small meal because your body doesn't even start burning fat unless you havent ate in 14 or more hours
I fell for the calories in calories out thing for years until I started intermittent fasting 2 weeks ago and I'm already getting compliments and my double chin is gone
IF only works for a few months, your body will adjust eventually
reminder that fast fags are fucking retarded
That's fine I only need to lose 5 more lbs and didnt need to lose much to begin with
Adjust to what? Will my body magically start producing calories inside of my colon or some retarded bullshit like that? Fuck off, nigger.
Is this the secret to losing a double chin? I've been trying for years
Your metabolism starts to slow down dipshit, educate yourself
I think so as I couldn't get rid of it for years until I tried this IF thing and now its 90% gone, I'm going to lose a few more lbs and I'm sure itll be history
CICO is the end goal of all weight loss diets/advice you brainlet. IF is just a good way to get normies with no discipline to drop their caloric intake. If you actually had the willpower to eat under maintenance you could snack on the hour every hour, but your fat unmotivated ass couldn't handle that.
The point is after a meal your blood sugar goes up and when it drops you feel hungry as fuck again, IF takes this blood sugar ride and makes you not even hungry you idiot
"But if I'm hungry I have to eat"
Get some discipline. Your body doesn't rule you.
>thinks you can lose any fat without fasting for less than 14 hours
Why would anyone even subject themselves to that torture when they can just fast and increase growth hormone production and cleanse the body? Makes no sense whatsoever to not fast, only a weak willed idiot would eat multiple meals throughout the day while trying to lose weight
the cal in cal out works if your metabolism is relativly normal
it you've been fat ur whole life it's gonna take a bit more then that
>doesnt take discipline to fast
Lmfao takes more discipline to eat one meal a day than it does to snack throughout the day
But why make it unecessarily harder for no benefit?
Pretty sure it takes way more discipline to fast than it does to eat small meals throughout the day like a retard
not really tho
If ignoring minor hunger pangs from eating like a normal fucking human being is 'hard' for you then you're ngmi bros. Do whatever fad diet shit you want. I only ate one meal myself yesterday, but saying that hunger literally rules you and forces you to eat makes you sound like a weak willed faggot. Don't you lift, or do you stop as soon as your muscles get sore?
Post your progress if it's so great.
Normal human beings are fat, they eat multiple meals throughout the day and look like SHIT
stop eating carbs and you can burn body fat instantly
If you think being overweight is normal I suggest you get a new social circle. The fatties are bringing you down with them.
Not sure where you live brother but I'm in ontario Canada and I'd say 8 or 9 out of 10 people look like shit and they eat multiple meals a day, I'm starting to think the warrior diet is really onto something because I couldn't lose shit until I started IF
That's a good one user
I eat very little carbs with my 1 meal a day, I mostly eat steak and eggs or chicken and salad once per day
I don't see you providing the answer on how to speed it up.
I'm also a leaf actually. And while I'm being a bit hyperbolic here (like I said, I pretty much IF myself just because I ignore hunger most of the time) the point is that avoiding hunger pangs is just a 'trick' and will put you in a bad state mentally into thinking that the only way you can overcome adversity is by lessening it. Dieting is hard. You will crave food. If you can find ways to decrease the adversity, then go for it, but if not that doesn't mean you should give up. If you're hungry and shouldn't be eating, then don't fucking eat, no matter how hard it is.
Good luck on your journey.
Obviously caffeine pills
>cleanse the body
ye ur retarded
IF seems to be best for me, good luck to you as well
Confirmed doesnt know what autophagy is
u right sorry i'm dumb