Post your calisthenics routine!

pushups and dips*
don't get why regular dips were so far down the progression, i'm at legs forward right now

oh no no no

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for a woman yes

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dips are really good chest exercise when weighed desu, hits your upper chest like ab east

Pushups
Pull ups
Back extensions
Pike pushups
Hanging leg raises
Pistol squats

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based and convictpilled

source?

>pistolsquats
i can feel the micspam rage within me
MOSKAU MOSKAU MOSKAU
WIRF DI GLÄSER AM DIE WAND
RUSSLAND IST EINES SCHÖNES LAND HOHOHO HOHEJ

Rest every other day
A B A B D A D

A: Jeffs Perfect Chest Workout with slight variation for biceps and weighted

B: El Diablos start bodyweight

C: Jeff's Total Body

Pushups
Situps
Tricep dips
I try to hit 500 total reps by the end of the day, split up into sets ofc.

>All done to near-failure

why are people too brain dead to use a weighted backpack? you're gonna lose your gains otherwise

Gonna post mas pull and push days but I don't stick totally to it and mess around it a lot especially towards the end of the workouts. As equipment I just have a good pull up bar, a corner in my house where I do dips and food and a 20 liter water bottle for weight
Pull: advanced tuck front lever pull ups for about 5 sets (can't do full rom tho), ice cream makers 4-5 sets (trying to stay in the front lever position as much as I can so not much reps), then I try do do some one arm pull up negatives but I still can't control it properly and mess around with some progressions and weighted Archer pull ups with 12kg (can barely do one rep), weighted pull ups 32kg 5 sets, Archer pull ups 5 sets. After this I do pull ups and mess around until I'm really tired.
Push: I start with wall hand stand push ups (I don't have a number of sets and I try to hit a number of total repetitions Wich was 45 last workout and will be around 50-55 in the next), then I mess around a bit doing tuck planche push ups and advanced tuck/ tuck planche holds, weighted dips 32kg 5 sets, then I work on impossible dips (dips leaning more to the back, negatives and could do 1 half rom last workout), pseudo push ups 5-6 sets, lateral raises with my 20 liter water bottle with questionable form and after that I mostly mess around with push ups some times using my back pack with 12kg of food.
I try to do all exercises until failure or really close to it and these workouts are taking about 2 hours. I do an abc and the take one rest day and didn't write my leg day because it's mostly pistol squats and then messing with pliometrics or sometimes I just go for a run.
Feel free to critique or give me advice.
My main goals are one arm pull ups, front lever pull ups, free standing handstand push ups(I trying to get stronger before working on the free standing handstand on itself), impossible dips, and straddle/ planche push ups.

fucku u manrets

op's pic is tall plus short, hentai manga

Yeah no forget I hate my body

Today

Power snatch 4x3
Power clean + jerk 2+1

thanks man

>one shot at life
>taller than 6'
fUCK

iktf senpai
>tfw 6'1"

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god i wish that were me
im an absolute novice so for the time being i'm sticking to push ups, inverted rows, bulgarian split squats and lying leg raises

add some chinups or pullups too!

3x10 Dips, 3x10Chinups, 3x10Leg Lifts, 3x10 Hyperextensions, Running and Jumping ad lib.

just kegels