I currently weigh 86kgs and want to go down to 75. I've been reducing my calorie intake for some time now and I've managed to drop some kgs but not much body fat.
My plan is to remove milk, processed foods, snacks candy, sugary drinks and juices. I plan on drinking more plain coffee and water.
However, most of the time I have bread for breakfast and where I'm from we can't be too picky when it comes to food, so I can't get rid of that. I can stop eating dinner, though.
If you don't know what carbs are, they are found in bread, pasta, potateos, sugary stuff, et cetera.
I lost 20kg in a year after I put effort in to fixing my carby diet.
Now don't let my time typing this have been a waste and get down not to 75 but 70, assuming you're average height 70 will probably be in the middle of healthy BMI.
Kevin Martin
femanon here..y r u guys so gay
David Jenkins
Because we don't waste our time on women
James Davis
seriously dude? i get it when traps who have been cut up and bones shaved and pumped full of estrogen, but this is like a fifteen year old boy.
Brayden Martin
>snacks candy, sugary drinks and juices cut those and keep everything else
Austin Reyes
>Is this enough or am I missing sonething? If you aren't lifting, your body will not preserve muscle mass in a calorie deficit. This means you are losing weight as opposed to losing fat. Without adhering to a resistance training program, even though you are losing pounds on the scale, the quality of that weight loss is less.
Evan Morales
Problem is, I live in a country where food choices are very limited, the only thing I could probably replace my breakfast bread with would be fruits like oranges and bananas.
Jayden Wilson
crossdressing 15 year old boys make the best girls
Jack Gray
Trannies are bigger sluts tho, literally go to any tranny/trap/femboy/whatever forum and its guys bragging about fucking 200+ men and being street whores.
Blake Garcia
I'm lifting
Brayden Cox
great job op you derailed your own fucking threat kys
Asher Gomez
Post routine.
Diet should be high in protein. The lower total calories are, the higher protein intake should be. Beyond that, find the mix of carbs and fat that seems to give you the most energy.
Ayden Wilson
this do you niggers not know that FFS can cost 20k, tits can be another 10k, and an axe wound is 70-100k. how do you think low education trannies pay for that shit? the answer: sex work about 3/4 of trans women are or have been sex workers. escorts, prostitutes, cam girls, porn stars, strippers, etc trannies and gay bottoms are some of the filthiest sluts on the planet, and i would highly suggest vetting one for a period of time before doing anything with them. almost all of them have some weird, gigantic dildo fetish or love to visit glory holes or something t. bisexual top who has ghosted many bottoms and trannies for being too degenerate
Andrew Sullivan
OP here. Fuck off reddit niggers and give me some real answers. Also samefag
