Anyone here has cured himself from being this? It's so common nowadays

Anyone here has cured himself from being this? It's so common nowadays.

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Go fishing

yes i cured my addiction to spamming shitty wojak edits by having sex, you should try it

I sold all my video games and TV this week. Need a phone and laptop for with work though. Maybe shut down the wifi and only turn it on when you need to do something important.

this is literally the purpose of Yas Forums

this is me but i dont know how to fix it right now

after my first gf cheated on me i went full monk mode for about 3 months. my pc was broken, i'd deleted facebook, and most other shit was gone from my life. i ended up never missing a day at the gym, actually got 8 hours of sleep, and was turning up for my mcjob with time to spare.
but after the depression started to fade, i fixed my pc, and the escapism begun again. i maintained my diet, but my gym sessions got halfed.
i dont like being a wow addicted, youtube surfing scrooooller, but in this shitty tiny village im from, theres nothing to fill the void. there's no nearby sports clubs, at least nothing that isnt football, i have no friends nearby because my parents to relocate for work, and the friends i do have are all loser gamers anyway, that i met on wow, or the IT rejects from school.
i want to go back to monkmode, where i trained every day, and slept before 2am, but i also want to learn self control, instead of just removing the temptation

unfortunately i dont think its possible for most people. the only thing you can really do is remove it from your life, if you're anywhere near as prone to addiction as me.

Find something to fill the time

Yep. Let's not act like we are spending our time any better here
>b-but boards like Yas Forums and /ic/ are useful for information on those interests!
Nope. Everyone here could probably get fitter much quicker if we didn't waste time on this board. Same with the artists on /ic/. If they were drawing rather than shitposting or being overly negative, they would improve much faster.

Art of Manliness podcast #479 becoming a digital minimalist. It is seriously a fantastic episode, and really opened up my eyes to a lot of things. I encourage everyone to listen to it if they have the time.
The rest here is my own.

I have a journal that I write down all thoughts, and create an hour-by-hour, task-by-task for myself for the next day, and follow it through. If something comes up, I write in the margins and/or change the schedule (crossing things out, never erasing, so the record exists). I go to sleep the same time every day, I get up the same time every day, and I spend the last 30 minutes writing in this journal the plan for tomorrow.

For big tasks, I break everything down into manageable chunks, and set a little bit to do each day.

I do all work I need to get done before giving myself roughly 2 hours each night to watch a show/movie, shoot the shit online, or play games.

Why? Because this is the solid structure that will catapult you out of your brain-fog. You must limit your internet and leisure time down to scheduled chunks. If you think scheduling internet browsing time sounds weird, its because they already have you so comfortably in their grasps that you are blind to it.