How the fuck do I do cardio in quarantine? I live in an apartment so I can't just run back and forth like a retard without bothering my neighbors.
How the fuck do I do cardio in quarantine...
Samuel Diaz
Gabriel Martin
i think this girl is attractive, but is she plastic'd the fuck out?
Parker Perez
burpees or tabata workouts.
Chase Nguyen
go outside. just keep your """social""" distance
Michael Turner
Rest no more than 1min 30sec between sets. Do this for 30min
Jayden Morales
>i think this girl is attractive
kys man loving faggot
Connor Gray
I know her tits are fake, she probably had a nose job too.
Mason Baker
god same.... I feel like SHIT without cardio. thinking of getting a foam pad and trying DDR on it.. but still makes a TON of noise...
Jace Hall
jump rope
Ryan Allen
>rope hitting the ground every second
>full body-weight hitting the ground every other second
is it just me or does this seem like a really bad idea?
Henry Kelly
what the actual fuck is up with that weird ass face
Evan Sanders
just cause youre in quarantine doesnt mean you cant go outside retard
Brandon Green
When the second month of isolation begins you won't care.
Chase Rogers
•A
3 rounds
30 jumping jacks
20 reverse lounges
10 half burpees
•B
4 rounds
800 meters run
50 Sit ups
50 burpees
•C
Tábata
4 minutes
*plank
*bycicle Kicks
Oliver Flores
It means you should limit the amount of time you spend outside to the essentials. Are you from Italy by any chance?
Zachary Fisher
Parte A
•For time
500 squats youtu.be
every 5 minutes 5 burpees
•Parte B
AMRAP
20:00
15 backpack row youtu.be
15 Upper chest push up youtu.be
15 tuck juros youtu.be
Parte C
Tábata
youtu.be
abdominal canivete youtu.be
During 10 second rest hollow rocks youtu.be
Have fun bro.
You can probably look for more CrossFit metabolic workouts out there.
Joshua Turner
ew
Jayden Bennett
what happened to the guy who sent her $1000?
Aaron Lee
What an ugly hag
Kevin Price
>I live in an apartment
Yikers.....
Luis Russell
She's fucking hideous dude
Brody Wilson
>he doesn't live in a big city and pretend he's the main character in his own sitcom
ngmi
Parker Lewis
Going for a run isnt going to give you Chinese aids. Are you that much of a pussy fat boomer, that going for a run frightens you.
Connor Gutierrez
Sex incel
And running outside basement dweller
Charles Mitchell
Nobody:
Not a single soul:
Random incel: i cAn't gEt lAiD So i rEsOrT To tRaNsPhObIa aNd hOmOpHoBiA To cOpE
Matthew Lewis
Every epic twitter meme from 8 months ago
Alexander Moore
Have sex incel.
Adrian Watson
She's an alien looking motherfker, what are you on about?
Gavin Green
>DUDE YOUNG PEOPLE DON'T HAVE TO WORRY ABOUT COVID-19 WHO CARES IF I'M A CARRIER FUCK SOCIETY LMAO
Unironically post country.
Adam Rogers
>not living on a beach
Liam Collins
SPIC ALERT SPIC ALERT WE GOT A ANOTHER ONE HERE BOYS
Jose Peterson
based
John Foster
Up and down that stairwell fren, as many times as you can in 30-45 mins. Strap your knees up if you're a runfag like me and (as hard as this is) try not to lick those door handles to avoid becoming a coofer
Justin Hughes
Imitate heavy cardio by doing farmers walk, but with alternating dumbbell raises.
Leo Gonzalez
Walk up and down the stairwell for 30+ minutes.