Body Grid Thread

ITT a bunch of skinny fat E1's

It doesn't matter if I'm skinny fat, it only matters if I'm less skinny fat than yesterday.

Based

Post body or gtfo

Where am I gaiz

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A1 here without the shit body genetics. Was just about to get to A2 and then the quarantine hit and gyms closed. I don't have the space for weights and the gains goblin is laughing in my vents. Please help.

D2

Post body

Whats your abs routine

Where do I rank?

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B2 with less muscle

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Me and you have the same genetics what the fuck

I don’t really have one, some days I just get manic as fuck and work my abs out for like an hour straight. Leg lifts, crunches, Russian twists, flutter kicks until exhaustion

Dude, you are goals.

Thanks man, genuinely appreciate that

Keep working hard

Where is this?

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D3. Workin on slimming down now since there's not much to do in quarantine anyway

post lifts

at a solid f4 right now, trying to be more like f6...fuck gyno guys :(

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158 lbs

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Nazgul really let himself go huh

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DL = 230 max
BB Bench = 176 max
BB incline Bench = 90 RM5
DB Bench = 32 5x5
DB Flyes = 26 5x5
Military press = 77 RM2
Squats = 176 max
Front squat = 130 RM4
Lunges = 30 3 x 10
Pull ups = 10 max
Chin ups = 10 max
Push ups = 23 max
>this is lbs not kg

i forgot lateral raises which is like 20 lbs 5x5