Masturbation and pornography are ruining my life

First of all, to all the jannies out there, DON'T DELETE THIS POST NOR BAN ME, this is a legitimate lifestyle and health issue that many of us in this board struggle with, including youselves.

I have been seriously trying to quit porn for at least 4 months now and I've never made it past 3 days. It doesn't really matter how I keep busy or for how long, as soon as I lay down in my bed I start to feel these extreme urges to ejaculate to something and I end up doing it. It happens, too, when I'm in the bathroom or when I'm naked after taking a shower.

I'm not even watching "normal" porn anymore, the only way I can ejaculate is if I watch tranny porn, gay porn or if I watch girls performing sick shit or something I had never seen before (which is difficult to come across). Needless to say that I don't feel attracted to any of these things in real life and I always feel disgust after doing it, but I just keep on going like a drug addict.

Every single time after I ejaculate I feel extremely weak, unmotivated and disgusted with myself.

I've even gotten to the point of skipping showers because I always masturbate at night, spend more than an hour at it and then say: "meh it's too late and I still have to do some chores I didn't do during the day, I'll just shower tomorrow."

I've been lifting weights for some considerable time, my body looks decent and I'd say that my face is a 6.5, I've been called "cute" before and I've missed some chances I had with girls because I'm way too socially retarded to talk to them and fapping fills the void. Yeah, I'm a kisless virgin who's never had a gf.

Anyways, I just felt like I needed to get this off my chest because I have no one IRL whom I can talk about this with, so yeah.

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just gotta remember all those cringe/weak moments you had throughout your life to power up whenever you feel weak and want to touch yourself, thats what i do.

godspeed op

this isn't a health issue. even if it was, the health part of "Yas Forums - health and fitness" was removed years ago.

do your thing jannies.

You will make it.

get a gf

pmohackbook.org
read this and realise how to escape

2 tranny threads yesterday stayed for hours and the mods didn't do shit, some dude even called them out. Fuck off.
pmohackbook.org/

masturbate like 10 times the day before you quit, then you will have a headstart before the urges come back and be in a better position to resist as the last time you satisfied the urge was further in the past, and it will also be associated with the negative experiences of that last experience
also get off this board and Yas Forums in general as sexy woman are posted that make you wanna do it
avoid other websites too that also make you do this
without exposure to these things your chances of success will be much higher
focus your energy on productive things, if you exist in a vacuum with nothing going on you will naturally turn to vice to fill the void
and also just bite the bullet and be a man and cut it out

I was exactly like this.
How did I do I got free?
I was 34 and decided to forcefully fap every time I had a shower, by faping in the shower I did not have access to porn, and after I faped I had no need to fap any more.
When I realise, months have passed without fapping to porn and shit, now the next step was stopping the fap altogether and that part was actually easy after months of no porn.

Do you even lift nigger?

I spend like 4h cooking, eating, shitting and doing the dishes, another 2 hours training and an hour mirin myself in the mirror, I have no idea how someone who takes lifting seriously has time to think about porn

you have to find a gf. thats all this is dude. obviously thats the hard part, but the answer is simple. you jerk off to crazy porn because porn is actually EVERYWHERE. not even talking about explicit porn, which you can look at on your phone. tv, social media, just browsing the internet. sex is everywhere. this is gonna sound like some boomer shit, but growing up with access to porn whenever is gonna be a problem. it will affect how sex is perceived; there will be no more "porn sex" and "normal sex". kids growing up will think that bangbros sex is just what sex is like.

but yeah man you just need a gf, or get the real thing. im not saying yojure gonna stop jerking off once you get a gf, but you will definitely slow down.

Masturbate right before 00:00 AM. You will now have a clean counter, every time it's twelve AM, that will mean 24 hours have gone by without a fap. Easiest way to quit? Stop looking at women, even stop thinking about them. Don't go on facebook, don't watch movies with beautiful women in them, don't go on any social media for that matter, spend most of your time watching nofap vids to reinforce the idea that it is bad for you, find that spot in your head where you will be able to abstain even if you want to fap with all your body and heart, if you find that point you will be a complete ascetic and like Buddah or something, fill up your mind with something new, read a book, nonfiction, listen to a podcast and watch as many youtube videos as possible, what you are doing here is replacing women and porn from your working memory with something else, you can also think that instead of fapping from now on if you will want to get off you will have sex. I am only on day 1, and I was scrolling through instagram and saw a girl in a bikini, I thought I'd already lose, went all day without feeling any urges and now a picture is enough to make me bust, you gotta stop looking at women completely until you hit that flatline where you will completely lose your horniness for a week or two, you will literally have to force yourself to fap if you will want to. Figure something out.

pmohackbook.org/

This is the answer

Read this book six times in a row

Then pass it on to the next coomer

You can do this, king

>I spend like 4h cooking, eating, shitting and doing the dishes
what the fuck? are you NEET or something

Dude it sound your prefrontal cortex is Fucked up. The only way to fix this is:
MEDITATE 1 HOUR A DAY. SIT DOWN AND OBSERVE YOUR THOUGHTS, LET IT GO.
You have to master Self-Control and Mediation is the only way to do that.

Are you one of the annoying phaggots who keep posting that bearded wojack all the fucking time on any post even remotely related to women? If so, fuck you, they are not funny or amusing and you likely have autism. If not, good on you for asking your brehs for help.

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get off of the internet for a while and drink more vitamin C, and most of all put your energy into lifting

Can you just jerk off without porn? If you get horny enough you should be able to.

Well, good step user. First step of any addiction is to admit to yourself, and by extension to others that you have a problem. You have done both. Now you probably should look into professional help. Alternatively look up a lot of info online. The problem is, most people who talk about nofap don't know much about addiction. You could look into the twelve-steps and similar philosophy and practices.

12 steps saved me from opiates.
I’d highly recommend it.
Also, it’s free. Same with the PMO hackbook.
And before you get put off by either, or specifically the spiritual aspect of 12 steps ask yourself:
“If you could pay nothing and have a chance to win the lottery, would you do it?”
The answer is obviously yet. Use the tools laid out to you here in this thread.

>pmohackbook.org/
no joke
that book is the greatest non-personal help you can get

>I have been seriously trying to quit porn for at least 4 months now and I've never made it past 3 days


can we switch? i always break my 2 week no-fap because I feel like i should be fapping, not because i want to. fapping for me is a chore, even after 2 weeks.

if i wanna cure my PIED am i allowed to coom if i dont watch porn?

OP here, thank you, bros. I'll make totally sure to check the resources and strategies you guys listed here. I'm determined to end this addiction once and for all.

We're all gonna make it.

i am going to pray for you tonight brother.

Stop porn, but keep fapping. When ever you want to looknat porn, go fap. Do this within reason and exert some will power. THIS WILL TAKE TIME. kill one beast at a time. Killl porn first.

walk more
destress
pee and poop when you have to
sleep regular hours
eet at set times

if you do it right you are too busy every day to jerk off
Jerking off is getting in your way of doing other things.

>4 months
rookie numbers

Go to /adv/.

This is not Yas Forums related.

The cure is to pick up a musical instrument. The first song you learn has to be Clair de lune because of what it symbolises

If you want to change your life for the better you need to fill your voids up with hobbies that take over your mind. Cooking classes, art classes, music classes ect. Anything that will have you building blocks on the daily. You will build confidence and mental stability as time goes bye. Your focus will be busy instead of wandering free to get stuck in hormonal traps. With classes that involve groups you have the chance of experiencing real life connections instead of living in fantasy land online. Break free from the norm and search out uncharted territory.

I was jerkin my gerkin a little too hard today and there was blood because I apparently tore/pulled the skin on the base of my shaft a little too hard, I don't use lube

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