>Who is /fat/ for? For dough elementals who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary Buy scales, be accurate in your measurements Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a stall in weight loss. Plateaus can last up to three weeks. "Reward" yourself. Be a retard.
remember /fat/ don't overeat during Easter, it's a dangerous time when it's easy to binge. Stay safe out there
Jonathan Reyes
Gay sex isn't acceptable for fatties.
Kevin Green
From last thread >Waited until hunger pangs occurred >rumbly rumbly >start a short meditation for 7.5 minutes with a timer >just try to focus on nothing or middle of head >feel the hunger and accept it. >be me now >12 hours later and working >feel low amount of pain(what used to be splitting) >but no rumbling Did I do good? I dont feel hungry and haven't stuffed my face this morning like i usually do.
Seriously whenever I feel hunger that mentally breaks me I just do a small meditation. It seems to be working and I can stave off eating
Liam Ramirez
Gay sex isnt acceptable at all
Gabriel Harris
Traps are gay user, you're guilty too.
Benjamin Torres
user imma try this now ty
Ryder Wright
Press your finger to your nose.
Be aware that you have had the thought to press your finger to your nose.
Know you have taken the action to press your finger to your nose.
Look upon the finger on your nose and be aware of its presence.
Find the awareness of the finger's touch pressing against your nose.
Imagine yourself looking down upon you pressing your finger against your nose.
Know you are looking down upon your vessel pressing it's finger against it's nose.
Transcend.
Matthew Cox
I have been eating eggs for weeks now Please I don't want to do this anymore i am literally eating eggs right now
do I have to worry about my metabolism slowing down while dieting? If yes how do I stop that from happening?
Jason Peterson
FattyContest ProudFox CW: 89.0kg (196.2lbs)
Somehow survived 2 birthdays in the family back-to-back without resetting my progress too much. At least I'm finally under 90kg. Next stop: 85kg, when I'll finally get from obese to overweight BMI.
Dominic Morgan
unironically you get use to it
Luis Evans
lmao how did that happen
Oliver Long
Anyone else doing a 24 hour fast today to mitigate the damage you'll inevitably do tomorrow?
>break 36 hour fast with a quest bar and an americano >piss out my ass less than an hour later
David Brown
Critique my crash diet?
>breakfast If a lifting day oatmeal, half serving peanut butter and Greek yogurt. Non lifting day either one yogurt or 2 eggs or nothing. >lunch Something small like a Greek yogurt but usually nothing >dinner Ramen packet (about 450 calories) Meat (0.5lb-1lb of either ground beef, ground chicken, or ground turkey— bout 800-1000 calories) If chicken/turkey I’ll have 1-2 eggs with it
Cardio daily in the form of walking on lift days and running on non lift days.
It may sound retarded but this is what works for me. I’ve done it before. I don’t recommend eating cup ramen every day to anyone, it’s just ridiculously simple and low effort for big results. Just wanted to know how anyone would change or critique it out of curiosity
Gavin Morgan
Fatty contest BigJJohn 223.3
Improvement
Julian Wilson
When did Soft&Wet absolutely end a bitch? I don't remember this page
John Morales
I'm pretty sure it was during the Blue Hawaii arc
Josiah Bell
got I want to cum inside Zendaya's nigermut pusy
Josiah Martin
How do you guys keep yourselves from eating too much? My GF/roomies have all kinds of snacks/junkfood/fast food all the time and it's too tempting. I can keep myself going well for a day or two then break down and eat too much again.
I have a terribly unhealthy relationship with food but I can't figure out how to beat it. I'm almost 32 and haven't been below 200 since I was in my teens.
>How do you guys keep yourselves from eating too much? I don't. I binge then fast.
Jason Williams
I just don't buy food I can't eat. Sounds like the girlfriend is a gains goblin. Either break up with her and stick through it or get so fat she breaks up with you so you can lose weight.
Ryan Cox
I don't even want to hear the excuse. You clearly want burgers more than you want to be slim.
Sounds like your GF is fat too. It would be a lot easier if you convinced her to diet with you.
Joshua Adams
But who wants to come home to an empty place vs knowing you have someone waiting on you? fasting is harder to do during this quarantine with working from home being more boring than just being at work. She's not fat yet but in 10 more years she probably will be.
Daniel Rivera
Imagine the fat panic if corona shut down the fast food places
Caleb Adams
You have to make it a habit to not overeat. The beginning is a real struggle but after a week or two it gets significantly easier. Also keep your goals in mind. Is it really worth it to feel good for a couple of minutes a day but be miserable for the rest of ity?
Justin Green
Man Blue Hawaii was such a waste of potential I barely remember it
