/fast/ general - snekman edition

We don't know, it depends. Why would you do that though?
Every day, 1-2 liters with salt concentration depending on your activity.

Just hit 80 hours let’s gooooooooooo!

How is alternate day fasting for small cuts? Does it ruin gains? Looking to lose about 5-10kg before the lockdown ends, which looks like it'll take about 2.5 months if I follow ADF.

ADF is pretty mild fasting but still solid for fat loss.
A year ago I ate and lifted M/W/F and fasted the rest with a 48 on weekends and it worked really well.

Did you find that it negatively affected your lifts or made you overeat on non-fasting days? Did you do much cardio during it?

I did no cardio and yeah, my lifts were much weaker because of this aggressive approach to fasting.
I regained strength very fast though so it didn't matter.

guys is it possible to be pre-diabetic or diabetic from sugar abuse without knowing yet and die while fasting?

I see. So you essentially only ate for 3 days a week then? I might try this but with eating 4-5 days a week since it's a small cut and the quarantine ain't ending anytime soon imo.
As far as I'm aware type 2 diabeetus will only manifest if you're overweight or VERY unhealthy.

1 potion per day, if you drank it too fast you shit

Why does that happen anyway?
I don't even think I drink it that fast but I still end up shitting myself

>Why does that happen anyway?
Because salts work like a laxative. See salt water flush.

I can't get over the first few days hurdle

I live in a household wehre food is constantly being cooked, the fridge is constantly stocked and I have no self control. The longest I went is one day. I know the fasting works, I know I can loose ridiculous amounts of weight. I'm stuck in the 270s because I can't stick to fasting.

Is there any possible way I can tell the hunger hormone ghrelin to go fuck itself? Its this fucking ghrelin hormone that is impeding my progress. Can you remove the ghrelin hormone from your body?

I'm seething with rage. I ate a sausage and biscut and had a sip of coke. I fucking HATE being fat.

I'm in the same situation, my favorite foods are being cooked every day but I just learn to live with it, it's no excuse.
You just need to stop eating, as dumb as that sounds.

thanks user, where do you get the discipline though?

Can anyone post the link to the calculator that gives an estimate of weight loss depending on calorie input and basal metabolic rate? That link was posted in the previous thread but I didn't save it soz

also could i do keto for a week and then fast? like easing my way in?

Motivation to lose weight pretty much.
Just think of what you'll be like if you change as opposed to if you didn't.
>also could i do keto for a week and then fast? like easing my way in?
That won't really do much, you could try doing something like OMAD first, then doing a 48 or two etc., however.

How do you even do keto properly? Everytime I've tried, I've ended up craving meat like crazy and eventually diminished the fats (that aren't on meat) to the point where I was eating 80% meat 20% fat.

Beef, chicken, turkey, pork, eggs, and so on. Meanwhile if it's too greasy/fat it starts making me puke.

Are hunger pangs and stomach grumbling a sign that glucagon is being secreted and my body is using my stored bodyfat?

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Is it a fast if you consume vitamins, supplments or coffee? I've heard conflicting info..

Depends on the fast. 1-2 days shouldn't be an issue but any longer and it'll fuck with your hormone release or some shit.

You don't need any of that unless you're going for a very long fast

I feel for you, day one and two is the hardest by far, you'll get through it bro.