This thread endorses both physical fitness and the related mindset in order to promote healthy living for everyone.
/hlg/ Basics:
>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>Work your way to becoming the best YOU you can be - one step at a time.
>Set realistic Goals and have a Plan. Use short-term Goals to keep yourself going.
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. More Info: pastebin.com
>Learn Mindfulnes Meditation. More Info: pastebin.com
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Focus on the essentials. If you try to do everything at once, you’ll burnout.
>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!
Jannies can suck a big fat cock, there is no reason why this thread should get removed