Eating less than 3000 calories a day is fucking impossible

eating less than 3000 calories a day is fucking impossible

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Post food log

we bloatlords need to teach the skellys our ways

Based
Gotta eat big to get big

i fucking hate fat people so fucking much

breakfast
3 fried eggs - 270cal
1 Whole Wheat toast w/ butter - 100cal
1 cup of whole milk - 150cals
total - 520cal with plenty of protein
if ur cutting idk just skip the bread and have black coffee/water instead of milk

lunch.
PBJ Sandwich (just PB if you dont want sugar from jelly) - like 400cal
another cup of whole milk - 150cal
total - 550cal

dinner
1 Chicken Breast - 230cal
1 Cup of Broccoli - 30cal
1 Roasted Sweet Potato - 300cal
total - 560cal

Three meals is normal, learn to cut back fat fuck
In total this comes out to 1630cal but idk how much protein bc im not a fat fuck do your own research this took me like no tim.
and to be honest i would round up to like 2000cal bc obvi im gonna have two toasts with butter, or butter on my potatoes, or some chips idfk. if u want a snack eat some carrots or something
fucking stupid fat people literally become brain dead bc all they can do is eat. fucking research it and figure it out or have a heart attack and die already

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My day

>black coffee
>bowl of cereal
>two small baked potatoes with butter
*hiking here*
>8 scrambled eggs
>glass of whole milk
not even hungry but I'll choke down
>1 chicken thigh
>1 chicken drumstick
momentarily then pop another Zyn and read until sleepytime.

That can't be more than 1,500 and I feel fine. I'm a bloatlord who worked out today. Thank you based appetite suppressants

its the complete opposite for me, I can't find an easy way to pass 2500, it seems like you need to be either rich or mommy making you food

3000 kcal imply lots of cooking, eating and cleaning. lots of food (if you want it to be healthy, money as well). I just dont get it

>eating 1600 a day trying to finally kill my lovehandles

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peanut butter is your friend
trust me it gets old. but i gained almost all my weight from pb sandwiches

What the fuck is wrong with you. Stop fucking eating. How is that fucking hard.

MILK

AND

PEANUT BUTTER

IT'S SO EASY JESUS CHRIST

> tfw under 140 lb at 28 years old and have probably never eaten 2000 calories more than a few days on my life
> the thought of 3000 calories in a day is incomprehensible to me

Spoiler alert. It’s more than 1500

lol you're fucking retarded or lazy as shit dude. Stay forever small dyel.

fat fuck stop stuffing your mouth

>eating less than 3000 calories a day is fucking impossible

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Eating 3000 calories a day is fucking impossible

Howdo you even manage to eat that much? 3000 calories would feed my entire family for a day

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Go vegan you fat fuck

>work a physical job
>cycle to/from work and gym
>have to eat 4000+ kcal daily to bulk

honestly fuck fatties and skeletons equally but this shit fucking blows.

I accidentally bit off a part of my lip and it hurts like shit, also I don't eat any meat or dairy. Hence, almost nothing every day... definitely not impossible.

>eating 1300 OMAD to kill my lovehandles
>also doing cardio

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I'm down 40+ pounds on OMAD in 4 months. After a month, the food addiction started to subside.

It was actually pretty easy once I realized that motivation and willpower are all bullshit and stopped thinking about it.

>eating 700 omad trying to escape the skinnyfat hell

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I'm 6'2 205lbs. My TDEE is 4000 calories. I'm cutting right now.
This morning I woke up late. At 10am I had coffee for breakfast. I had water as the day went on. I had monster zero ultra at 3pm. It is now 6:45pm and I am about to have my first meal. Just eat less, you fucking faggot.

Based and dietpilled

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When I eat 2k calories a day I not only feel, but look like I'm 6 months pregnant.

>I had a monster zero ultra
Not gonna make it, only fried brain people drink that shit

Try eating whole foods and say that again fatty

This

I don't have em much. It's a vice, i'll admit.

Raw eggs and heavy whipping cream.

just do Intermittent fasting you fat fuck
>Fast for 6-8 hours after waking (ingest caffeine 1-2 hours after waking while in the fasted state)
>Eat 4-egg omelette, a little probiotic yoghurt w/ blueberries, strawberries & blackberries and a green smoothie made up of kale, spinach, broccoli, collard greens, blueberries. This is about 700 kcal of ultra healthy and filling foods
>Have 2300 kcal left for dinner (possibly with dessert). Since you've already got most of your micros from meal #1 you can get away with blowing those 2300 kcal on some fatfuck foods like pizza, but try to keep the second meal mostly healthy with maybe a small dessert

Try cutting on 2000 kcal and you'll see that 3000 kcal is easy as fuck you fat cocksucker

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Berries are high in estrogen. Quit being a sweet tart tranny

What the fuck is wrong with you body dysmorphic dyel faggots

You are either 130cm tall or fucking completely sedentary if you get fat on 2500 calories

Not worse than me. I'm constantly feeling bloated/full and have terrible acid reflux whenever I eat 1500kcals or more per day

how the fuck do you manage this you fat lard

>recommending milk to someone trying to cut
Retarded

>That can't be more than 1500

just eat healthy, whole foods. in my prime (215) i could polish off 4k calories of fast food in one sitting without breaking a sweat. i actually still could. but try eating even 1500 calories of chicken breast, brown rice, and broccoli. you'll be hurting. once you stop feeding your food addiction with junk, healthy foods taste good again

Nigga your scrambled eggs plus potatoes alone are 1300+

i've been on 800 for the three months+ and i'm doing fine

Eating more than 3000 cal a day is impossible

put oil on everything its really that easy faggot

its literally impossible to eat more than 1200cal a day

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ec stack and high protein my nigga

>its the complete opposite for me, I can't find an easy way to pass 2500
Coconut oil, or simply eat cocouts

Holy shit imagine being this weak of a human being. Never cry about being a fat fuck if you don't want to make change, I'm at 600-1200 kcal a day fatass fix your diet