6’0, 83KG. Struggling to make my arms bigger, they’re a huge weak point.
/CBT/
Lincoln Torres
Leo Roberts
Stop hitting shitty poses and you'll be fine. Learn how to actually hit a most muscular if you're going to take pics, but mm poses and high bicep insertions don't mix well. Find a better pose for your arms and they'll look fine.
Ethan Scott
>Learn how to actually hit a most muscular if you're going to take pics, but mm poses and high bicep insertions don't mix well.
Wot
Thomas Foster
6’0 190
The veins on your neck look like they’re gonna explode
Connor Smith
I’ve always had big neck veins. You’re looking solid, tight but you could definitely do with some shoulder work. Looking a little fridgey.
Nathaniel Mitchell
What do you not get? That's the shittiest most muscular I've seen in a while; you're barely showing your arms. And even if you were, the gap between your tendon and bicep would make your arms look a lot less full than they would in other poses. Found the powershitter.
Jordan Morgan
What do you mean by “most muscular”?
Jaxon Thomas
The pose you're trying to hit. You need to rotate your arms more so that you can actually see more than just the front of your biceps. Again though, it doesn't look quite as good with high bicep insertions.
James Russell
Here's a good example of the high vs low insertion thing.
Isaac Mitchell
10 more lbs to cut
6’5” 205lbs
Aaron Morgan
How the fuck do people actually think Kai was robbed in the 2012-2014 Olympia's? With Phil's near-perfect muscle insertions, it's not even close.
Brody Jones
6'3"
188lbs
I've lost a fuckload of weight over the last 2 weeks. (11lbs)
I was so close to 200lbs
Parker Brooks
6'1 265 lbs
Starting weight last year was 330lbs
Jace Miller
Trying to get beefy shoulders, I feel like my arms are where they need to be already. Also back needs work
What are you doing for arms? I've only ever done one or two sets of curls at the end of my back and bicep day
How did you diet down? Did you do any fasting? That's sick progress man
How much you bench?
Angel Russell
I've been doing CICO and high protein for over a year now. Pic related is what I looked like last year.
Landon Morales
bulked up to 180, now im at 170 losing to 160. Should i keep cutting or get bigger? been working out ~6 mo
Jaxson Mitchell
Cut to 160 but then bulk slowly back up. You need a solid year of slow bulking m8
Camden Rivera
Great progress king keep it up man
Luke Brown
6’1’’
176
19 years old
I am looking for criticism because I am unsure where to focus. I wanted to reach 185, but I am beginning think that I want to be even bigger.
Jose Brooks
shitty t-shirt pic
still cutting
6'2, 190lbs
Oliver Jackson
The solution to that is to keep eating and lifting. No fancy tricks there. You have a decent base, keep it up man.
Lincoln Long
My arm workout:
straight bar curls: 3 sets 12-15 reps
concentration curls: 3 sets 12-15 reps
close-grip bench press: 3 sets 12-15 reps
Forearm curls: 3 sets 12-15 reps
Reverse curls: 2 sets 20 reps AMRAP last set
What do you reckon? I get frustrated by my arms because my body dwarfs them. I think if I cut a few bf% they would ‘pop’ more.
Blake Jenkins
195-178
Ethan Sullivan
178-193, just got fat again, kek
Sebastian Thompson
Thanks brother
Luke Johnson
Elijah Sanders
5'11, 188lbs
Caleb Roberts
19
180 cm
75 kg
Josiah Jackson
5'11 185
I feel like we are same modes. Also we are same height and weight. Keep up the good work.
Let's eat right and not get fat unless you want to you do u bro
Gavin Edwards
Dont over eat. Its easy to do that. Make sure you eat when you're hungry and train properly and with some intensity. Get rest. You'll learn along the way and really dont listen to the people here. Dont even listen to me. Make your own mistakes and move on. Godspeed user hope to see you posting a jacked body by December.
Mason Edwards
What the fuck do I do Yas Forums?
Photo on the left is me now (20 yrs, 82kg, 180 lbs, 6 foot 2), photo on the right is me 6 months ago (77kg,170lbs). Pretty dismal progress when I put them next to each other despite consistently going gym 2-3 times a week doing Scooby's intermediate program even though I was looking stronger a month ago but I don't have a photo. I thought that now with corona and everything it would be a good time to cut for summer so I went on a 10% deficit but looking at my current state I think that might be retarded.
Most I will have access to is 2 x 22.5 kg dumbells and a bench for the foreseeable future.
What is the best course of action? Bulk? Cut? Maintain?
I will admit that I probably wasn't eating enough and the pictures show it. I only started tracking macros recently but have been diligent with it.
Advice appreciated, help me escape lankmode
Owen Hernandez
Everyone is different, but I never have a dedicated arm day, my biceps feel pretty blasted from weighted pullups and rows. I always felt like the heavy weight was what got me the most.
Hell yeah that's no joke, I need to get strict with my diet or I'm going nowhere. I always just do IF when I cut
Justin Williams
Caloric excess but don't fall for the bulk meme. Whats your diet like?
Joshua Hernandez
Only (You) I got last time was a faggot wanting to beat his meat. How am I doing, on cals in my room since mid Nov.
Luke Ramirez
What’s my body fat %
Brody Gutierrez
Breakfast: 4 shredded wheat with berries and milk OR cauliflower rice with egg whites
Lunch: Pea/Lentil soup or chicken breast with asparagus
Dinner: Chicken breast with spinach or mixed veg
Protein shake with 2 bananas in the evening
Comes to about 2200 calories
Parker Cox
How much of a caloric excess is too much?
Julian Cruz
How many grams of protein you getting in? you may want to bump your kcal intake up more.
Grayson Gray
I'm eating around 2200 kcal a day and roughly 170g protein
Jose Adams
If you gain bodyfat at a higher rate than muscle, then lower your carbs (assuming a low need). Id try bumping it by 2-400kcal/day for a week or two and seeing how you get on, add more if youre seeing no change.
Jeremiah Peterson
One pitfall I fell into when I started tracking my intake was counting all my proteins as equal. Things like grains are generally not very useful for your body in terms of protein. Search up the DIAAS protein ranking.
Elijah Johnson
6'0"
19 years old
~140lb
Just started working out with body weight exercises, dumbbells and a bench about 3 weeks ago, wanna go otter-mode, will I make it kings?
Your body, with slightly bigger pecs, is my goal body
Feel like I'm looking 2 months into the future looking at your pic bro
Jordan James
Eat more food faggot, and don't even think about "cutting for summer" until you actually have muscles. And get on a better routine, I'm not going to shit on scooby but fuck you aren't going to get big pussying around with his shitty dumbell routines man.
Jackson Brown
My man's packing
Eli Fisher
Cooper Mitchell
Parker Ross
Your only chance is going bear mode. Start permabulking and hit more chest and back and you'll make it.
Nathaniel Green
OH MY DADDY
Jonathan Price
Looking good but get some sun.
Adam Martin
You have one of the strangest bodies I've ever seen. You might be able to make a good base out of that though. Cut to skelly mode and get your diet in check so you can clean bulk. Be sure to focus on lats and shoulders the most bc you'll have to work for that v-taper. You'll be alright though. Keep working.
David Smith
Nice width. Arms and chest need a lot of work, but good frame and shape overall. Also, stop being bald.
Juan Ramirez
Yes, but not any time soon if you're not in an actual gym. Keep working. It took me about 4-5 months to actually look big enough for tank tops. You'll see gains fast if you're in college on a meal plan.
Aaron Jackson
Something about your body looks really fucking weird, but I can't place my finger on it.
Asher Bennett
I havent lifted in almost 2 years at this point cause I am a piece of shit. Once I get out of the military and go back home though I am gonna start again. I got an amazing frame, just a weak willed piece of shit rn lmao.
Wyatt Walker
Down 20lbs since quarrantine. Strength is sticking so I'm happy.
Tyler Walker
3rd term of uni cancelled cus of 'rona, got till October to make some major gains and surprise people next year (most of my friends are international students so I won't get to see them in the summer)
Aaron Williams
Ox or Cam?
Liam Ross
The hair is fine, shame you've permanently scribbled some shit on your chest.
Aaron Adams
You're obviously a lazy navy fag and I know you cums have time. What makes you think leaving is going to motivate you and rid you of your excuses? Literally have to try to look like this. Smh remember everyone this is who serves us. Even the marines have some fatties. Not calling you obese bro but god damn not even a little cardio with the unit?
Dylan Butler
Ox, how did you know I was a turbo-nerd?
Joshua Evans
I am an Infantryman in the Army and I have no one to blame but myself, I know this. I just do not give a shit about the military because it is shit, then again I am just a piece of shit in it. I mean lmao it also dont matter if you calling me obese or not , I truly don't care, it just motivates me if anything, I know I have to change.
Michael Martinez
6’1
175