Pushups

sounds like a plan

roll

Attached: fallen hero.webm (640x480, 2.31M)

Roll

Let's do this

Attached: EQdGRVbUcAEyyEZ (1).jpg (1536x2048, 507.16K)

fuck it, I'm rolling

Attached: 1575403461858.png (750x755, 814.57K)

Why?

100
Get

rolla roadada

Give me suffering

Pushups are useless

ROLEEEEEE JENKINS

roll

Attached: 1586312584872.jpg (432x388, 65.82K)

Attached: 1583121144576.jpg (1024x1024, 80.29K)

reroll

doing a roll

rolling for the second set

GIVE ME YOUR WORST YOU FUCKING QUEERS

Attached: 1578513233310.jpg (766x413, 16.79K)

roll

roll

If I can't do a lot of push ups then how should I proceed with the progress?
Should I do one set with max amoun of push ups or should I divide into into several sets with small number of push ups?
Like should I do 10 today and 11 tomorrow in one set or shoud I do 4x3x3 today and 4x4x3 tomorrow?

roll

Rol

I could do only 15 pushups, now I can do 20.
I'm getting stronger.

Attached: w6mnpjbhh4x11.jpg (1080x1331, 81.17K)

rolll

roll

last three digits master race

Roll, I need more gains

Rolling again, not nearly enough

wrolle

roland

roll. digits = double

Attached: uss_libtard.jpg (640x512, 67.95K)

roll

Roll

you don't have to go to failure every set to increase your max
do a solid amount of reps per set throughout the day.
try doing 7 or 8 reps

Already did a fair amount of sets today. Gonna roll more because I missed last thread.

Reroll, that one didn't count.

Roll

rolleroo

Roll, that one was too low

Reroll

Alright here we go.

Roll

They see me rollin

Rock and

Attached: 1586044288137.webm (640x360, 2.92M)

Roll

Attached: 1583343836819.webm (426x240, 2.7M)

rollin'

>Gf cheated on me a few months ago after signing a new lease
>ask for remote assignments to travel and work away from home
>Find a girl who's similar minded and cool, talk and get together
>Says busy with family today
>Pics with ex and having fun

Goddam give me a good roll to push out all this bullshit

roll

roll

Roll