Am I DYEL by this sub standards? Irl I’ve had a couple girls mention my muscle already

You look like shit. I could snap your arm like a toothpick.

Do you have abs? It's definetly not your arms.

>workout

No.

According to Yas Forums anyone who doesn't look like arnold is a dyel

You don't look like you've lifted a day in your life.

post lifting stats

>this sub
go back or commit neck hangs X failure

My maxes are:

chin ups: 11
push ups: 36
running: 5km in 26 min

that's pretty dyel...but I meant your
>ohp
>bench
>squat
>deadlift

lol i dont do most of those but my bench max is 90kg i think? im not some power lifter lol just trying to get a nice physique and focused on speed

>focused on speed

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fucking hate this fatass. Sub zero IQ

>trying to get a nice physique
>focused on speed
what the fuck do you even mean?

What is birceps circumference?
mine is 36cm(above 14 inches) and I don't consider myelf dyel anymore.

Fucking hate dyels. Sub 2pl8 bench max

why lie though. those are cheat curls for sure you can't lift 25 lbs for a strict curl with those quail eggs

>focused on speed

kid stop playing rpgs

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>my muscle
Stick your finger in an electrical socket, my friend.

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speed is more important in MMA which is what i train... why would i need to do a lot of deadlifts squats and bench for that

>but my bench max is 90kg i think?

either you can or you can't

seems high considering you're a skinny dyel who can't even do 40 pushups

>why would I need to do explosive movements for explosive power
Jeez I dunno

How are your muscles going to get more power to accelerate and slow quickly? how will you get faster legs? fucking deadlifts and bench you stupid prick. fast people don't have tiny legs you actual retarded dyke

>why would I want to move something heavier
>why would I want more muscle mass
>why would I want more explosive power
really jogs the nog

this may be the most retarded post in the history of Yas Forums

R8 me

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Ur house is a mess

t. the only upper body exercise I know are curls

>bench max is 90kg i think
You cannot bench 180lbs if you can only do 40 pushups. You are either larping or just delusional

Not bad, what you curl?

You are DYEL even by normie standards mate

Do some curls bro

> this sub

best bait I've seen lately

This is why you don't skip school

Edu, eres un maricón

you don't bench 90kg

This entire thread has to be bait

based

this fucking thread

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everyone stop being mean this kid is clearly 15 years old

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not sure if bait but MMA fighters train a variety of exercises including maximal strength (bench press, deadlifts), speed and endurance.

if you want speed, i assume you want punching power?:

contrast training - ''A contrast training group (n = 10) performed three sets of back squats interspersed with jump-squats and bench presses rotated with bench press throws. Exercises were alternated on a set-by-set basis and completed for three sets of three repetitions, twice weekly for four-weeks''.

basically, do squats, and then do plyometric squats.
do a push (bench press) and then do a plyometric push.

researchgate.net/publication/303031852_The_effects_of_4-weeks_of_contrast_training_versus_maximal_strength_training_on_punch_force_in_20-30_year_old_male_amateur_boxers

>focused on speed
Topkek. Kid you MMA fighters still lift. For muscle and strength

What is this post spacing? Dear lord.

buddy you are DYEL by anyone's standards

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that was me a few years younger, and I have always been called scrawny

Dude,i'm sorry,but those girls where blind.You are a DYEL by any standarts possible.

yeah, i was kind of multitasking when writing that. oops

>yeast infection lines

Start showering regularly before you worry about looking good. You already permanently fucked up your skin.

>I train for speed

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>running: 5km in 26 min

This is shit. Put more work on your chinups and pullups with a controlled range of motion. Pushups are a front delt exercise if you don't hit your chest to the ground and don't have slow reps.

rate my arm
yes, this is my arm, not my leg

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why does he look weird it scares me

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notha angle

skeleton cbt thread?

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OP is dumb but that's not how this works

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>focused on speed
You sure look like it. How about you stop snorting the powder and start lifting and eating?

You got any videos of sparring? kinda wanna see two sticks slap box each other for five minutes while naruto running around cause they think speed is more important then functional strength in combat sports.