Alright, post your backs, stats and preferably routine.
6'
178 lbs
UL split.
Upper:
Superset: press and pull usually bench and row, alternative dips and chins,
Another press pull superset:
More volume oriented. Close lat pulldowns, and db rows or similar.
Arms and shoulders.
5'8, 160lbs. 3 weeks of gym closure and only exercise I can do is OHP, latrial raises, lying tricep extensions and DB rows. Pullups and chins at park midnight to avoid park enforcement.
Here's a front pose, tryna hit Bat mode
why aren't you squatting with those weights
Nice width
nice detail
good width
5'9 148 lbs. back on 6 day ppl. have time bc school is online rn. back routine: chin ups, barbell rows, dumbbell rows, rear delt flys.
Rear delt/lat tie in is on point
5'10"
165
I only have 90lbs of weight and a ez curl bar. Legs and chest are gonna take the biggest hit.
Grow ur lats, ur lean but the width could use work. For me, back day I did over 25 sets per workout and lots of rows.
Nice width and taper!
Thank you, If only i was as lean as
Yea leanness is a bitch
I don't have back so not posting it >_>
hi long time not posted, 5'3 130lbs manlet from /jp/ here
8 months since I stopped exercising, I'm still kinda fit, was doing calisthenics stuff.
Why does your legs look so long if you're short? Wtf
How bad is it?? How long til twunk mode? Im slowly escaping skinnyfat curse
Forgot pic
Nigga is here again
hes obv not 5'3
6', ~182
I'm 5'3 brah look at the Ikea furniture, it's 70cm tall
6' 168lbs, recently started doing pull ups again, wanted to lose weight to spare the door frame too much stress.
Damn bro, how'd you get so lean? Personally that's even leaner than I'd ever want to be but super impressive.
Damn, that's a turtle shell. Which TMNT are you?
Based. Looks like a video game character but even the Skyrim characters aren't this built.
wtf those delts
6'2" 235
Generic Brosplit
Miron
What the fuck
Very skinny
Miron
Haha tiny man
Also here's my front. Accepting twink boyfriend applications
>Haha tiny man
Ouch
Wait, twinks also date twinks? Makes sense but I'd always figured they'd be into bigger men. The more you know.
Hi can i apply as ur bf :(
Only for the right one ;)
Post boipucci
Give me ur snap daddy :)
6' 2" probably 198ish lbs
no idea what bf%
Stats:
181 cm
84kg
PPL routine atm.
I have a gym, so I'm not losing to the rona. Sadly no back pics were taken today.
You need to get on dutestaride or something, or that hair is gonna be lost to the gear.
You're gonna look insane after a cut bro
Did ppl for 6 months, started cutting Jan 1st, and am now just trying to get abs for my tinder so I can lie to women and bulk again
184cm
94kg
this is twunk
Wow. I’m your height, weigh around 155 but I’m eating 3,500 cals a day to grow. Your physique is really imposing.
What’s your diet like if you don’t mind explaining?
6'2"
270
sometimes PPL sometimes Texas Method
235 OHP
375 bench
475 squat
455 diddly
12 chinups
best physique on Yas Forums
FAKE STATS NO WAY DEAD SO SHIT
Am I out of DYEL mode? 6’0 83KG
I'm flattered, but you deserve all the facts
Short limbs long torso. Also shit form and development because I started deadlifting at like 25 but brolifted from 14.
Miring neck veins. Looks like a worm lives in there.
Here's me with a little chest/tri/delt pump
I’ve always had huge neck veins, I think it’s because I’ve got such a massive brain (and a gargantuan IQ) that it needs a lot of oxygen, thus my neck veins are YUGE
Pull ups, pull downs, reverse flys, rows, rack lifts
Small frame, 63kg 5'9. Been natty training for 5 years.
Got homegym
Oh yeah pert asian boipussy. I got five dorra, grind that on my bulge.
You are terror sir, continue mogging
tfw your HS wrestling match bouta start and the other nigga take off his warmups and has a bacc like this
Been slacking on my pullups lately
all clean food with a weekly free meal
eat roughly 3000 cals give or take, if I wanna eat more one day I borrow from the next day, or the other way around.
at least 200g protein usually more. I don't track fats/carbs.
Straighten your hair then come to my room. I have a nice workout we can do.
been off gear the past 5 years but it definitely didn't do any favors for my hair when I was on it.
Not back but fuck it
Damn bro you're black, you should fix that.
Trying my best.
i see so many hot fit guys at my costco, pains me to think a few of them would fuck me but i'd never find out :(
5'9 185lb
I do deadlifts followed by an exhaustive routine pullups, recently added weight. 5 pullups with +45lb. Last deadlift set 365x5
Mirin is that a 2:1 shoulder to waist?
I'm liking that upper chest
I like the width u got which routine?
Got some definition! Keep hitting back hard and itll improve your look so much bro