Been slapping on the quarantine weight so I'm gonna go to OMAD. Question is, does coffee count on OMAD? I start work at 0300 so not drinking coffee is off the table Will it fuck up the fasting? Can I drink it like pic related and be fine?
OMAD and Coffee
Gavin Parker
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Cooper Myers
>coffee
Dylan White
No expert but coffee shouldn't be an issue. It's got no nutritional value, just gives you energy without the digestion part of food, you know what I mean user?
Kevin Brown
kill yourself retard
Jonathan Mitchell
>kill yourself retard
Lucas Miller
Yes, unirlnic coffee posting, blow it out your ass
Thank you for a non-meme response. Just trying not to be such a fat fuck once shit opens again.
Luke Jackson
fuck i wish that was my gf
Ethan Rivera
not a coffee drinker, but intermittent fasting people typically say that coffee/tea with no sugar/milk is fine during your fasting hours
same
Mason Torres
why is that guy in the right corner crying those bitch tears tho?
Don´t tell me its because of some media release.
Tyler Garcia
I've been doing OMAD for a while now and drinking coffee in the mornings and only eating around 5pm every day. I'm definitely losing weight. I wouldn't add sugar and would probably even avoid milk and cream.
Michael Anderson
Watching some star wars trailer.
Aiden Johnson
Same
Star Wars Episode IX trailer drop. His gf is in the other room
youtu.be
Ok, thanks. I don't put in sugar already but I'm gonna just go str8 black.
Josiah Watson
>this guy has a GF while i can´t get a text back
Life is truly suffering
Brandon Gomez
she's asexual though, so ``gf''. don't care about them enough to look it up, but posts on Yas Forums said that when they went on a trip they got a hotel room with separate beds. wouldn't be surprised if they have separate beds/rooms in their home as well
Connor Bailey
ur just a faggot who doesnt recognise that black women are the best women out there
Samuel Thomas
coffee is 0 calories
Camden Turner
Yea user, one thing you gotta be mindful of is that coffee is an appetite suppressant. It tricks your body into thinking it doesn't need nutrients for a time being. I's not a huge pitfall and long as you mind those macros you'll be cool, especially since you're trying to lose weight.
Isaac Baker
Im on my 2 hour fast window rn drinking coffe straight black and theres nothing you can do to stop me
Jose Rogers
>this guy has a GF but is cucked daily
ftfy
Charles Evans
>she's asexual though
>ride the cock carousel for years nonstop
>find beta provider
>"hehe I'm not really a sexual person you know"
Carson Morris
you can get one just like her
just be white 7+/10 and not broke or a manlet
Michael Wood
>see white guy with black female
>it's always a fucking hottie like OP's pic
>see a black guy with a white female
>95% of the time is a hideous landwhale
Fml I wish I was white
why couldn't I pull my father genes?
Daniel Taylor
lol I'm white but fucked 2 black women shit is cash
Kevin Thompson
t. seething white roastie
Jack Johnson
Thanks, I will keep that in mind.
Kweens unironically have the best pussy. Followed closely by Latinas
>Don't be a manlet
Its over
Tyler Scott
Seething
Charles Hill
i mean... he isnt wrong though
Kayden Nguyen
Don't drink it too often, your adrenal glands might get aggravated, and the chain reaction of stress hormones is something you should avoid. I drink only one big coffee cup, with cocoa, no sugar, sometimes with tiny bit of milk, sometimes not. I already noticed hair growth (caffeine does that for some reason) and I'm madly losing weight. Moderation is the key
Levi Reyes
yeah its fine, it might make you more hungry throughout the day so be ready for that. and when you aren’t drinking coffee, drink water. you can also drink tea if you are gay
Luis King
cope harder Becky
Wyatt Rodriguez
we can post half naked women but not the word “nigger”? really? what has Yas Forums become
Leo Nelson
>I'm gonna just go str8 black.
based and ebony kween pilled
fuuuuck, tfw no savage gf to colonize
Samuel Brooks
damn what a hottie. I have a white wife, but if I didn't meet her, I'd love to have a black wife. Mixed kids have the best looks and genetics
Christopher Harris
We ain't talking niggers, we talking KWEENZ
I drink 22 grams coffee/cream a day rn. Thinking I'll cut out the cream.
Naw, I'm str8, no tea
Lincoln Johnson
seething sheboon.
Michael Rogers
>nappy hair
>disgusting ebony skin
>ugly facial features
>smell like shit
>obnoxious as hell
why would anyone be attracted to that?
Sebastian Ross
They're still more tolerable than wh*toid f*males
Nathaniel Powell
I can smell your virginity through your post
Nolan Powell
Who is she?
Jeremiah Parker
Her body genetics is better than most of white woman body genetics
Jace Hernandez
No she's just fit and in shape
Tyler Torres
No she have right hips to waist ratio thats good genetics most of white women dont have bodies like this.Btw who is she brah?
Henry Price
Matthew Johnson
Its not her brah
Joshua Foster
>nappy hair
Not a negative
>disgusting ebony skin
That's bullshit and its probably better than yours
>Ugly facial features
Thats true for every race
>Smells like shit
That is patently false, all Kweens smell like cocoa butter and give great lotion lubed hjs
Bleach a Kween b4 you talk shit
This
Noah Sanders
it is her, just scroll down and you'll see the same two pics I posted above
Jack Hernandez
the link is. he just posted a different chick as the image
Ryan Peterson
Oh i see now it is. She is so fucking hot im gonna cooooommm
Hunter Bailey
goddamn why is my brown qveen not her?
Cooper Jackson
Jace Allen
That kind of dark skin and curly hair is extremely attractive and very exotic
Ryan Morgan
>Get in user...
Ok so I need this in my life rn
Jordan Wilson
Brayden Lopez
Saved
Mason Jackson
Kayden Scott
>Kween WEBMs
Theres no better preworkout
Aaron Cooper
your goal with OMAD is to create a fasted window (low insuling and deplete glycogen/elevated glucagon) where you are, more than anything, just not consuming carbohydrates first and foremost.
So coffee? as long as it's as black as your pic, it's fine. In fact, so is tea; but be warned, anything with more than ~5 g carbohydrates and you're spiking insulin (and probs ruining your day too with how crappy it'll make you feel). Worth noting is that artificial sweetners, to varying degrees, can also induce insulin release so NO SWEETENERS.
Dylan Hernandez
Some artificial sweeteners can also fuck up your gut microbiome. You don!t want that.
Daniel Clark
I just want a black varbie gf with cute long braids
Joseph Miller
low test confirmed
Thomas Morgan
for me it's a nice dark chocolate bar (85% minimum)
Angel Diaz
ultra based
Connor Johnson
darker the cocoa...
Dylan Morgan
>tfw no nigger gf to cum in
Lincoln Rivera
Go on.