Bodyfat estimate

10-12

the focal point of the image is your disgusting chest acne

you retards do realise 15 is visibly lean right? You'd be able to see abdominals and adonis belt at that low body fat

nope, 15 is when there is very vague definition of muscles

6’0, 183 lbs

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Pretty sure no-one ITT has any idea on bf. I'm fairly sure I'm around 15% an am way more cut. I'd say OP is at least 20%

16-17

10 % is when youre literally ballsack shredded. you really think op's pic is only 5% away from that?

BF % estimate? 5'8 160lbs. Goodlife says I'm 14% and anytime fitness says I'm 15%?

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Back.

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Don't even try. For reasons beyond me, everybody has the bf% estimation capabilities akin to a woman struggling with spatial reasoning.
look at this retard who thinks is 16% bf.

20-22 for this guy

Are you saying he’s higher or lower than 16%?

Fag

18%

Know I'm dyel but can I get estimate?

Unflexed

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Flexed

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bro what the fuck happened here. you have kind of a wide chest but your arms look like noodles

Def doesn't look like noodles Imo. Bigger than a lot on here kek

18%

2 months at 800kcal deficit

He's way the fuck higher. That you even ask that questions is hilarious.

11-12

ok dyel

Good or bad thing? Am novice so really don't know.

What do you guys reckon I'm at? Also is there any point in getting shitty calipers off amazon to measure?

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norwood 6

Here's mine, 187cm, 75kg

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Dios mio el goblino

transition please

thats better than most people, I'd say 10-15 is aethstetic and 8-10 is super shredded and you shouldn't go below 8 generally.

kek

I’ve gained ~ 6 pounds in 2 weeks from bulking. How fucked am I?
5’7 ~128 pounds

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Side boobs

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lift please
and fix your posture

DIOS MIO
ESTO SO PUEDE SER
LO LUZ EXTINGUIDO

~20%
13%
18%
14% seems right. outline of abs definitely there and I'm verified 13.6% and im right there with you just about
11%
13-14%
14%. also gain muscle
you look like a woman (no hate) so idk probably like 17%

I have the same structure. Almost exactly same height as well. You'll look better when you're heavier, but don't try to speed up the process or you'll end up looking like one of Rippertoe's wet dreams

Cool! Sometimes i worry I have too little fat is all. Got skeletonbrains

Cool bass, dude. I play too! Double bass more than BG though.
I'm

Better?

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17-20%

15%

20-25%

15-20%

Jar Jar Binks body 9-10%

13-15%

15-17%

20% Keep lifting and don't stop.

I am exactly 15% bodyfat and you can see little outlines on my abs but it's still barely visible. OP has the same thing if you look. and become actually defined at 10% maybe

unflexed
no pump
fasted

what's the diagnosis doc

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25%

diagnosis is fat. you shouldn't even be worrying about your bodyfat% at the point you're at now

website told me 15% but I lost fat since then.

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18-20% probably.

Roids

Lmfao. How rude! meesa tired of hearing look jarjar. FUCK. I'm ngmi bros go on without me.

op here
you think i would roid for this LMAO
im already prone to acne gyno and high hairline
i will never touch roids before 30-40yo

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both look 20
literally the same build

Hard to guess when you’re that fat. Maybe 25-30?

20? You don’t have much muscle but it doesn’t look like you have a ton of fat either