I've been running a lot recently and my feet have started hurting more and more each time I run. I tried switching shoes already but that didn't help at all. It's getting to the point where I don't want to run any more to avoid the pain.
Can anyone provide any input? Am I running incorrectly? I try to heel step, is that right?
run less
/thread
you haev cancer
I guess I'll try that.
I doubt that.
your toes don't look right
Be more specific.
Do your soles ache?
Cramping?
Toes don't look crowded so you're probably fine there.
Do you get blisters?
What's the problem?
How do you mean? Are they too short?
The inside of my arch gets really sore about half an hour after the run. I'm not sure if I just stepped incorrectly once and it just fucked me up or what.
The pain lasts for about an hour and slowly subsides.
No blisters.
Thanks for any help.
nigger
Try running less for a while, or at least divide your daily miles into a morning and an evening run. Once or twice a day for 5-10 minutes roll your feet around on a tennis ball to massage your fascii. They're probably weak from walking around in modern shoes. So just massage and ice them during this phase while they adapt to the work load. Some people take pills for the pain/inflammation but that's just a bandaid. In the long term, if the above routine doesn't help after a few months, you may have to resign yourself to just always run with arch support, whether it's a supportive shoe or a STIFF insert.
If the pain ever develops into something sharp or tingly, especially if its localized, STOP RUNNING for at least a week. Plantar fasciitis is not to be trifled with.
Vibram five finger kso...kso! and only kso, not the other gay ones for running...you’re welcome
>I try to heel step
You should land with your foot more or less flat. If you strike with your heel first, your forefoot slaps down hard like a whip. Don't do that. Try a short barefoot jog sometime and it will become immediately obvious that heel striking is unnatural.
How do you get rid of calusses under your toes
Been said already, but stop running if it hurts. Ride a bike for a week or two and try again. If you haven't run for a long time before starting, you should always start lightly
This is complete bullshit.
The heelstrike is what allowed humans to become the long distance runners they are. Back before shoes even existed.
>The heelstrike is what allowed humans to become the long distance runners they are
No it is sweating
Your feet look quite lickable.
get your feet off my fucking board
Post body, times, and sources.
Dumbass. At worst you should be landing flat footed but optimally you're supposed to land on the front of your foot with your heels never touching. It provides better force absorption for your skeletal system and takes advantage of the built in springiness of the human foot.
Problem is people have weak calves and feet because they got too used to heel strike first.
This is my plan. Thanks user.
Fuck off faggot
No
>heels never touching
Tell me how that feels after about a mile. We're talking about distance running, not the 200m dash.
false. the modern running shoe allows for heelstriking. go ahead and try to heelstrike for 10 miles on hardpack dirt vs landing on the balls of your feet
pro runners do this. its amazing hearing them run by. they make barely any noise because their forefeet aren't slapping against the ground
>Can anyone provide any input?
SS + GOMAD.
run less often
post more of your soles
I took these together so here. Why though? Does something look wrong?
Take one like pic related
Do they smell?
no he's asking because he's jerking off to them dumbass
Dude what the fuck? Fuck off
For fucks sake
Nice feet, post more?
fuck off
Thanks for showing your feet idiot, I came. How's it feel being a fag?
Do it. We all know youre a turbo footslut. Why else would you make the OP pic your bare slutty smelly boyfeetz?
what the fuck is wrong with you
look who’s talking, mr showing off your smelly feet begging for them to be massaged and kissed
Anyone else pulling themselves to OP’s pic rn?
bouncing on my boys dick to this pic op thanks very beautiful naughty boy x
jesus fucking christ faggots
Lol retard
After a mile feels fine, fatso
how am i a retard for fit being full of faggots
if you dont post a pic like im gonna post the pic you deleted and send it to all the fagz on discord too so they can all fap to it fantasizing about sucking your toes
Made for bbc
you dont even have the picture i deleted it like right away. im not doing shit
if your next post aint the requested pose im gonna post it
try me
This dudes feet r so fucking hot
i hate this board
U all hav problem
I hope u all fix ur problem
i think its just one guy, the poster count hasnt really moved
...
dude pleasew delete this
i gave you a chance to stop this and you didnt take it. let this be a lesson to your hubris and calling people “faggot” online
Dude Im trying to help. Post more pics.
you just hijacked my thread for no fucking reason
what were your intentions in posting your beautiful bare soles if not to make every user who saw them rock hard?
Plantar fasciitis. Invest in a good running shoe. Asics helped me. Wrap your foot with sports tape when u do run. Find a video on how. And lay off for a week first thing.
ok, i deleted the pic because i felt kind of bad for you. dont make this same mistake again
im a dude, who likes dude feet? what the fuck? i made the thread about the pain in my foot, stop trying to make shit fit your messed up fantasy. please delete the picture
thank you. i dont even know why were arguing in the first place. i appreciate it, sorry if i was being mean to you.
i looked this up and it sounds like what i have, sorta. ill try a different shoe brand. and ill look in to the wrap. thank you user!
Sorry OP :)
You people are literally deranged.
Hijacking this thread with a shin splints question. For Christmas I got some new running shoes (Brooks Glycerin) and since then I've had awful frontal shin pain when running. My old shoes are worn down Asics Gel Blur33. I have little to no shin pain running in them. Will the new shoes feel better over time or is this some gay overpronation problem?
OP here, they should break in. When i first started running i had bad shin splints. i just kept running, and they went away forever.
if it keeps getting worse though, i would go to a professional and get their opinion.
This and physiologypilled
I'm not sure man. I've run for years on those other shoes and only had mild shin pain. The new shoes it's unbearable and it's been 3 months.
i used to have shoes that were too big but i wore them anyway. they gave me the worst shin splints but i never realized it was just the shoes
Based men of culture
Personally, I would like to suck OPs toes while pulling myself off.
It would be quite the treat, quite the feet treat indeed.